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the eating plan
Quantities needed for listed items will depend on your specific
selections. Review your choices and adjust the shopping list
accordingly. It may be helpful for you to photocopy this list each
week before doing your shopping.
Staples
orange juice
skim milk
Whole-wheat bread
promise ultra
®
Vegetable oil spread
Italian fat-free dressing
dijon mustard
safflower oil
noncaloric beverages
(tea, decaffeinated
coffee, diet soft
drinks, water)
Dairy
Yogurt
(light nonfat)
Cream cheese
(light)
Cheese
(fat-free)
low-fat frozen yogurt
Carnation
Instant
®
Breakfast packets
Champion ultramet
®
packets
Grains
Bagels:
sarah lee
(frozen)
®
Cereals:
1.5oz. (42g) serving
equals approx. 165
calories; Kellogg's
®
low-fat granola (w/o
raisins), general mills
honey nut Clusters,
general mills
Basic 4
®
Wheat germ
malted milk powder
popcorn
(microwave light)
Meat, Poultry & Fish
Chicken
(thin sliced)
turkey
(thin sliced)
tuna
(canned in water)
sirloin steak
(lean)
Owner's Manual
Fruits
Bananas, large
(8 3/4 inches [22 cm]
long)
apples
(3-inch [7 .6 cm]
diameter)
Cantaloupes
®
(5-inch [12.7 cm]
diameter)
dried prunes
raisins
Canned Soup
healthy Choice
hearty
®
Chicken
Campbell's
healthy
®
request hearty
Vegetable Beef
58
Vegetables
lettuce
tomatoes
Whole kernel corn
(canned no salt
added)
sweet peas
(canned no salt
added)
sliced white potatoes
(canned)
Cut beets
(canned)
Frozen Microwave
Dinners
lean Cuisine
glazed
®
Chicken dinner
lean Cuisine
lasagna
®
with meat sauce
lean Cuisine
lunch
®
express Broccoli &
Cheddar Cheese over
potato
Weight Watchers
®
macaroni and Cheese
healthy Choice
®
grilled turkey Breast
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