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determining Your
body fat
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right column
and mark it.
2) Locate your age in years on the far left column and mark it.
3) Connect the two marks with a straightedge. Where the
straightedge intersects the line in the middle column appropriate
to you, you will find your body-fat percentage.
60
55
50
45
40
35
30
25
20
15
Baun, W.d, Baun, m.r., and raven, p .B. a nomogram for the estimate of percent body fat from generalized equations.
research Quarterly for exercise and sport, 52:380-384, 1981.
Female
Male
33
31
29
27
25
23
21
19
17
15
13
11
9
7
5
3
Percent
Body-Fat
52
Owner's Manual
130
125
120
115
110
105
40
100
38
95
36
90
34
85
32
80
30
75
28
70
26
65
24
60
22
55
20
50
18
45
16
40
14
35
12
30
10
25
20
15
10
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