Bowflex Classic Owner's Manual page 48

the bowflex
leanness program
This program is scientifically designed for maximal fat loss over a period
of six weeks. It is important that you practice every aspect of the plan to
achieve optimum results.
The program separates into three two-week stages. During each stage you
will exercise, control the number and quality of calories you consume, and
drink plenty of ice-cold water.
Before starting the exercise routine you must be familiar with your
Bowflex home gym. You should experiment with finding the proper
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amount of resistance to use on each exercise. You should be able to perform 8 repetitions, but not
more than 12 repetitions, for each exercise. It is essential that you learn how to perform each movement before trying a
complete circuit, because part of the effectiveness of the training depends on minimal rest between each exercise.
warning!
Before beginning this program consult your physician or healthcare professional. Show this plan and your
Bowflex Owner's Manual to your physician or healthcare professional. Only he or she can determine if this
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course is appropriate for your particular age and condition. If you experience any light-headedness, dizziness,
or shortness of breath while exercising, stop the movement and consult a physician.
make sure you read your bowflex
There are a few people who should not try this program: Children and teenagers; pregnant women;
women who are breast feeding; diabetics; individuals with certain types of heart, liver, or kidney disease;
and those suffering from certain types of arthritis. This should not be taken as an all inclusive list. Some
people should follow the course only with their physician's specific guidance. Play it safe and consult a
healthcare professional.
body
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owner's manual before attempting a workout.
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Owner's Manual
48