Bowflex Classic Owner's Manual page 53

After the program, Joe weighs 180 pounds (81.6 kg) and is 20% fat, which equals 36 pounds (16.3 kg).
His lean-body mass is 80%, or 144 pounds (65.3 kg).
Simple calculations allow us to find the amount of fat Joe lost, and the amount of muscle Joe gained. Before fat
weight (60 pounds), minus after fat weight (36 pounds) equals 24 pounds (10.8 kg) of fat lost. After lean-mass weight
(144 pounds) minus before lean-mass weight (140 pounds) equals 4 pounds (1.8 kg) of muscle gained.
Body Weight
Body Weight
Body Weight
Body Weight
Before Body fat Weight
after lean-mass Weight
CalCulatIng lean
body mass
Now that you know your body-fat percentage, you can calculate
your lean-body percentage. This will eventually show you how many
pounds of muscle were added to your body, after completing the
program.
For Example:
Before the program, Joe weighs 200 pounds (90.7 kg) and
measures 30% fat, which amounts to 60 pounds (27.2 kg).
Thus, his lean-body mass is 70%, or 140 pounds (63.5 kg).
Enter Your Information Here: (pounds or Kilograms)
fat percentage
X
Weight of Body fat
–
Use the Same Factors to Calculate After Six Weeks.
fat percentage
X
Weight of Body fat
–
Final Results
after Body fat Weight
X
Before lean-mass Weight
–
Owner's Manual
Before
After
53
Body fat Weight
=
lean-Body Weight
=
Body fat Weight
=
lean-Body Weight
=
total fat loss
=
total lean-mass gained
=