Workouts - Garmin Forerunner 405CX Owner's Manual

4. To save the changes, tap the
bezel or wait for the page to time
out.

Workouts

menu
Touch and hold
training > Workouts
type of workout right for you.
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
Advanced workouts must be created
in Garmin Connect or Garmin
Training Center.
Forerunner 405CX Owner's Manual
> select
to choose the
note: While performing a
workout, tap the bezel to view
more data pages.
When you complete all steps in your
workout, the "Workout Finished"
message appears.
To end a workout early:
1. Press stop.
2. Press and hold reset.
Simple Workouts
Simple workouts can be based on the
following custom goals:
• Time
• Distance
• Calories
To set up a simple workout:
1. Touch and hold
Training > Workouts
2. Select the Type
workout.
3. Enter the Duration
Training Mode
menu > select
> Simple.
of simple
value.
5