Heart Rate Control Program - Nautilus T514 Owner's Manual

Heart rate control ProGraMs
hEART RATE CONTROL 65% (hRC wEIghT LOSS)
PROgRAM ThAT KEEPS YOU AT 65% OF YOUR MAXIMUM hEART RATE.
hEART RATE CONTROL 80% (hRC CARDIO)
PROgRAM ThAT KEEPS YOU AT 80% OF YOUR MAXIMUM hEART RATE.
Heart Rate Training Workouts
the heart Rate Control programs are designed to monitor your heart rate and automatically adjust the workout intensity
to keep you at a specific heart rate. this is done by changing the treadmill's incline. your heart rate transmitter belt
must always be worn while using any of the heart rate control programs.
Heart Rate Control Weight Loss (65% MHR) Program Set-Up
this program is designed to keep you exercising at
65% of your maximum heart rate. your maximum
heart rate is an approximation and is determined
by subtracting your age from 220.
Example:
user is 40 years of age:
220 – 40 = 180 (180 beats per minute
would be the approximate
maximum heart rate for a
40 year old user.)
180 x 65% = 117 (117 beats per minute
would be the default target heart rate for a 40 year old user in this program.)
1. Press the eNteR Key while in Standby mode.
2. enter your body weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR Key to
confirm.
3. Press the PROgRAmS Key to select the hRt RAte CONtROl Weight lOSS program and press the eNteR
Key to confirm.
4. you will be prompted to enter in your age. enter your age using the SPeed uP/dOWN Keys or the numeric key-
pad and press the eNteR Key to confirm.
5. you will be prompted to enter in a target heart rate. your approximate target heart rate will be shown. you may
accept this number by pressing the eNteR Key or you can adjust this number by using the SPeed uP/dOWN
Keys or the numeric keypad. Press eNteR to confirm.
lc disPlAy ProGrAm overview And setuP
- A BEgINNINg OR RECOvERY hEART RATE CONTROL
- A MODERATE TO ADvANCED hEART RATE CONTROL
The target heart rates calculated by the treadmill
are based on average fitness of persons of the age
indicated. You may be more or less fit, and your actual
maximum and target heart rate may be correspondingly
higher or lower. You should therefore consult your
physician for the maximum heart rate that is right for
you and the heart rates that you can safely exercise at.
Nautlus® Sport Seres Treadmll Owner's Manual
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