Le D Isplay O Verview; Le P Rogram O Verview - Nautilus T514 Owner's Manual

le dIsPlay overvIew
heart Rate display
incline display
incline up/down Keys
dot matrix display
Programs Key
le ProGraM overvIew
the Sport Series treadmills have a wide variety of programming options with a great amount of flexibility to allow anyone
of any fitness level to use. the program menu is comprised of six different categories of programs detailed below.
• t ime Goal Program (P1) — this is a manually operated program in which you have complete control over your
speed and incline.
• t ime based Programs (P2, P3, P4) — these are programs in which you determine your desired workout time and
the program's 24 workout segments are equally divided by this time.
• Interval t raining Programs (P5, P6) — these programs are also time based but with greater variation in speed
and higher inclines. these programs will be a bit more challenging.
• d istance based Program (P7) — this program has a predetermined distance allowing you to increase or decrease
your workout time depending on your speed.
• Heart r ate control Programs (P8, P9) — these programs use your heart rate to automatically regulate your
workout intensity. (Note: your heart rate chest strap must be worn to perform these workout programs.)
• custom workouts (P10, P11) — For added variety you can create and store your personal workouts.
le disPlAy ProGrAm overview And setuP
time/Pace display
Start Key
emergency Stop magnet
distance/Calories display
Speed display
Speed up/down Keys
enter Key
Stop Key
Nautlus® Sport Seres Treadmll Owner's Manual