Nautilus T616 Assembly Manual
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Nautilus T616 Assembly Manual

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See also: Assembly Manual / Owner's Manual
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Manual en Español Latino Americano:
ASSEMBLY MANUAL / OWNER'S MANUAL
http://www.nautilus.com

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  • Page 1 ™ Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.nautilus.com...

  • Page 2: Table Of Contents

    Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. technics@nautilus.com | Printed in China | © 2014 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Nautilus, the Cam logo, Nautilus T616, Nautilus Trainer, Nautilus Connect, Bowflex, Schwinn, and Universal are trademarks owned by or licensed to Nautilus, Inc.

  • Page 3: Important Safety Instructions

    Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so. • The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. • Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus Customer Service for repair information. • Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the treadmill or pose a risk of injury to the user. • Do not drop or put objects into any opening of the machine. • Never operate this treadmill with the air openings blocked. Keep the air openings free of lint, hair and the like. • Do not assemble this machine outdoors or in a wet or moist location.
  • Page 4 • Not intended for use by anyone under 14 years of age. • Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. • Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight. • Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment. • Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks. • Set up and operate this machine on a solid, level, horizontal surface.
  • Page 5 • Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury • A machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. • Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

  • Page 6: Safety Warning Labels And Serial Number

    safeTy WarnIng labels and serIal number CAUTION Risk of Injury to Persons - To Avoid injury, use extreme caution when stepping onto or off of a moving belt. Read instruction manual before using. WARNING! Product Specification P rior to use, read and understand the Owner’s • Manual, including all Warnings. Serial Number I nspect product before use. Do not use if any •...

  • Page 7: Grounding Instructions

    Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

  • Page 8: Specifications

    This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer to our website at www.nautilus.com/prop65.

  • Page 9: Parts

    parTs Item Description Item Description Console Assembly Heart Rate Chest Strap Console Backing Upright, Left Upright, Right Handlebar Shroud, Lower Left Handlebar Shroud, Upper Right Handlebar Shroud, Upper Left Tray, Left Handlebar Shroud, Lower Right Base Shroud, Right Tray, Right Safety Key Base Assembly Base Shroud, Left Media Cable (not shown) Power Cord Silicone Lubricant, Bottle (not shown) Do not cut the Shipping Strap until the Base Assembly has been placed in the appropriate work space (...

  • Page 10: Hardware

    HardWare / Tools / before assembly Item Description Item Description Socket Head Hex Screw, M8x50 Lock Washer, M8 Socket Head Hex Screw, M8x16 Flat Washer, M8 Phillips Head Screw, M5x14 Self Tapping Screw, M4.2x16 Self Tapping Screw, M3.9x16 Tools Included Not Included (recommended) 6 mm 6 mm Before Assembly Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 83.2” x 156.2” (211.3 cm x 396.7 cm). Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the machine.

  • Page 11: Assembly

    assembly Cut the Shipping Strap on the Base Assembly when it has been placed in the appropriate work space. 1. Fold the Walking Deck on the Base Assembly Make sure that there is safe clearance around, on and above your treadmill. Make sure there is no object to spill or cause blockage from the fully folded position. Be sure there is adequate height clearance for the raised deck. Using the support bar found below the rear of the walking belt, lift the walking deck fully upward and engage the hydraulic lift. Be sure that the hydraulic lift is correctly locked in place. Use proper safety precautions and lifting techniques. Bend your knees and elbows, keep your back straight and pull up equally with both arms. Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism. Use a second person if necessary.
  • Page 12 2. Connect the Input/Output (I/O) Cables and Attach the Uprights to Frame Note: D o not crimp cables. Do not fully tighten Hardware until instructed.
  • Page 13 3. Unfold the Walking Deck Slightly push the walking deck forward toward the front of the machine. With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck slightly toward the rear of the machine. Hold up the rear of the walking deck, and move to the side of the machine.
  • Page 14 4. Remove the Console Backing from the Console Assembly Note: D ispose of the pre-installed hardware.
  • Page 15 5. Connect the I/O Cables and Attach the Console to Frame Assembly Note: D o not crimp the Cables.
  • Page 16 6. Fold the Walking Deck and tighten ALL Hardware from previous steps 7. Place the Base Shrouds onto the Frame Assembly, and then unfold the Walking Deck Note: Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly. The Base Shrouds do not use hardware or snap onto the Frame Assembly.
  • Page 17 8. Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE: The parts have a right (“ R ”) and left (“ L ”) mark to assist with assembly. ( * )
  • Page 18 9. Attach the Console Backing to the Frame Assembly NOTICE: Attach the hardware marked below with the ( * ) first, then the hardware with the ( ** ), followed by the remain- ing hardware.
  • Page 19 10. Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE: The parts have a right (“ R ”) and left (“ L ”) mark to assist with assembly.
  • Page 20 11. Snap the Trays into the Console Assembly NOTICE: Tray edges should be flush with the face of Console.
  • Page 21 12. Connect the Power Cord and Safety Key to the Frame Assembly Connect this machine to a properly grounded outlet only (see Grounding Instructions). 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

  • Page 22: Before You Start

    before you sTarT Moving the Machine The machine can be moved by one or more persons. Use caution when you move the machine. The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of moving the machine. Use a second person if necessary. 1. M ake sure that the power switch is turned Off, and the power cord is disconnected. Never lift the front of the machine for moving or transport. Rotating or moving parts can pinch, resulting in personal injury. 2. Y ou must fold the treadmill before you move it. Never move the treadmill if it is not folded. 3. M ake sure that there is safe clearance around, on and above your treadmill. Make sure there is no object to spill or cause blockage from the fully folded position.

  • Page 23: Unfolding The Machine

    7. R oll the machine on the transport wheels to its new location. Do not put objects where the walking deck would be if lowered. NOTICE: Move the machine carefully so that it does not hit other objects. This can damage the Console operation. 8. P rior to use, refer to the “Unfolding the Machine” procedure in this manual. Unfolding the Machine 1. M ake sure there is sufficient space to lower the walking deck. Keep a minimum clearance behind the machine of 79” (2 m) and 24” (0.6 m) on each side. This is the recommended safe distance for access, movement and emergency dismounts from the machine. Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely with a sufficient clear workout area.

  • Page 24: Leveling The Machine

    Leveling the Machine The machine needs to be leveled if your workout area is uneven. To adjust: 1. P lace the machine in your workout area. 2. A djust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. 3. A djust until the machine is level. Make sure the machine is level and stable before you exercise.

  • Page 25: Features

    feaTures USB Port Walking Belt and Deck MP3 Input Dampener Media Tray Hydraulic Lift Speaker Transport Wheel Console Leveler Base Storage Tray Motor Cover Emergency Safety Key Port Uprights Contact Heart Rate (CHR) Sensors Power Switch Ergo Bar AC Inlet Handlebar Telemetry Heart Rate (HR) Receiver (not shown) Heart Rate Chest Strap Bluetooth Smart Connectivity (not shown) ® Side Foot Support Rails Media Cable (not shown) The heart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

  • Page 26: Console Features

    Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features touch control buttons to navigate you through the exercise programs. Fitness Score Display Goal Display Pacer Icon User Indicator User Placement Lights Display COMPARE Pre-Set F i t n e s s S c o r e Incline Pre-Set Buttons Speed Buttons Incline Enter Speed Enter Button Button INCLINE SPEED Fan Button Console Display Pacer Icon- represents the location of the Pacer during the Workout. User Indicator Lights- The User indicator lights show where the User is in relation to the Pacer during the Workout.
  • Page 27 Decrease () button- Decreases the current value, or moves through the options available Right () button- Shifts the currently active segment, and moves through options PROGRAMS button- Selects a category of workout programs Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline. Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value. START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a paused workout. FAN button- Controls 3-speed fan COMPARE PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exits to the previous menu F i t n e s s S c o r e Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed. Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value. LCD Display Data Program Profile Display Workout Category Heart Rate Zone Display Active User Display Option Guides Program Profile Display The Program Profile Display shows the course profile for the workout program. A course profile has 16 columns, or segments. The course profile has two variables for each segment: incline (hexagons, upper) and speed (arrows, lower).
  • Page 28 Option Guides The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options. If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the Decrease () button. The MORE Options (decrease arrow) is active until the User reaches the end of the list. When the User is at the end of the options list, the MORE Options (decrease arrow) will deactivate and the Decrease () button will not provide further options. The PREVIOUS Options (increase arrow) is active as soon as the User begins moving through the list. Use the Increase () button to see the previous options. Active User Display The Active User Display shows which User Profile is currently selected. Time / Lap (Time) The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of the machine. Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59). The Lap (Time) display shows the time count for the just completed Lap. During a workout, this workout value is only dis- played when a Lap is completed. Distance / Lap (Count) The Distance display shows the distance count (miles or km) in the workout.
  • Page 29 Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal . Review your ® workouts and results away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for weekly, monthly, or yearly comparison review. If using a Bluetooth Smart device to import workout results to Nautilus Connect™:...

  • Page 30: Chest Strap

    , select the Menu option in the upper left corner of the web page and ® select the “Sync to MyFitnessPal “ option. ® Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal after the initial syncing. ® A User’s Guide for Nautilus Connect™ can be found online at www.nautilusconnect.com. Chest Strap Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.
  • Page 31 Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Note: T he heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR compat- ® ible model. (Coded POLAR heart rate straps such as POLAR OwnCode chest straps will not work with this equip- ® ® ® ment.) If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Con-...
  • Page 32 Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula. Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 – 70% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti- mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

  • Page 33: Operations

    operaTIons What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance and try to follow the schedule. • Consider doing some warm-up stretches, which will help prepare your body, before your workouts.

  • Page 34: Power Up / Idle Mode

    • If there is an emergency, pull out the Safety Key to shut off the power to the Belt and Incline Motors. This will quickly stop the belt (brace yourself- this is an abrupt stop) and clear the workout. Push the PAUSE/STOP button to stop the belt and pause the program. 7. P ush the USER button to select the desired User for the workout. 8. S elect your workout using the PROGRAMS button and the Decrease/Increase buttons. 9. W ith your desired workout shown, push the OK button. 10. The Console will ask a series of questions to customize the workout. When the Console displays the “READY ?” prompt, push the START button. The Console will display “RAMPING UP” as the Walking Belt gets up to speed. Be sure to carefully step onto the walking belt. The belt will only move after a 3 second, audible beep countdown. Always use the handlebars to step on or off the treadmill, or when the incline or speed change. If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.

  • Page 35: Quick Start Program

    Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 32 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. 1. Stand on the Side Foot Support Platforms. 2. P ush the User button to select the correct User profile. If you do not have a User profile set up, you can select a User profile that has no customized data (default values only). 3. Push the START button to start the Manual program. Note: The Safety Key must be installed for a workout to begin. if not installed, the Console will display ,” + SAFETY KEY “. The Console will display “RAMPING UP” as the Walking Belt gets up to speed. 4. T o change the Incline or Speed level, push the appropriate Increase or Decrease buttons. The time will count up from 00:00. Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59). 5. W hen done with your workout, push PAUSE/STOP to pause the workout. Push PAUSE/STOP again to end the workout.
  • Page 36 5. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 13 characters. T he currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments. P ush the OK button to accept the displayed User name. 6. T o edit the other User data (WEIGHT, HEIGHT, AGE, GENDER), use the Increase/Decrease buttons to adjust, and push OK to set each entry. Note: The User BMI is displayed on the HEIGHT prompt in the TIME display field. The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass. Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate for you. Use the values calculated or measured by the machine’s computer for reference purposes only.

  • Page 37: Profile Programs

    3. T he Console display shows the GOAL TRACK prompt. Push the Decrease () button to change the prompt. Note: To exit the User Profile options, push the PAUSE/STOP button and the console will go back to the Power-Up Mode screen. 4. T he Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. 5. The Console will now confirm the request to reset the User profile (the default selection is ‘RESET - NO’). Push the Increase() or Decrease() buttons to adjust the selection. 6. P ush OK to make your selection. 7. The Console will go to the Power-Up Mode screen. Changing Incline Levels Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the Deck at any time with the Safety Key installed. To rapidly change the incline level push the desired Pre-Set Incline Button, and then the Incline Enter Button. The Deck will adjust to the selected incline level. Pre-Set Incline F i t n e s s S c o r e Buttons...
  • Page 38 Endurance 2 PERFORMANCE 1: Performance 1 Performance 2 kyards kyards UICKSTART (press and hold to customize CHALLENGE PERSONAL BEST: PERFORMANCE 1: COMPARE:BEST is automatically selected with ogram) 1 MILE BEST omize PERFORMANCE 1: PERFORMANCE 1: this program, Console uses BEST pace from 5K BEST previous workout if this distance has not been QUICKSTART (press and hold to customize...
  • Page 39 ENDURANCE 2: previous workout if this distance has not been [ 1299 machine ] WEIGHT CONTROL PERFORMANCE 1: previously done. Use Case 4: Programs and Their Brickyards Fat Burn 1 FAT BURN 2: FAT BURN 1: Fat Burn 2 Fast Burn – steady pace with high intensity Slow Burn –...

  • Page 40: Heart Rate Control Workout Programs

    During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired. 7. U se the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 8. U se the Increase() or Decrease() buttons to adjust the workout value, and push OK. 9. T he Console will display the “READY ?” prompt. 10. P ush START to begin the goal-oriented workout. The workout will begin after a three second, audible countdown. Note: The Console will display “RAMPING UP” as the Walking Belt gets up to speed. Heart Rate Control Workout Programs The Heart Rate Control programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the incline during a workout to keep your heart rate in the selected zone.

  • Page 41: Compare Pacer Display

    6. P ush the Increase() or Decrease() buttons to select the Goal type, and push OK. 7. P ush the Increase() or Decrease() buttons to set the goal value for the workout, and push OK. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will display the heart rate value based on the current User settings. 8. P ush START to begin the workout. Compare Pacer Displays COMPARE F i t n e s s S c o r e The Compare Pacer Displays allow a User to focus, or train, on a set program and distance, and see how they compare against past workouts while doing a workout. The average, or best, past workout with the same distance goal are the pacers for the currently selected workout.
  • Page 42 User Fitness Level Based on Fitness Score excellent good high average average low average poor excellent good high average average low average poor 18-25 26-35 36-45 46-55 56-65 For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those work- out values toward your Fitness Score. This value is displayed on the Fitness Score Display area of the Console. Note: U sing a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score. A Fitness Score is provided when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no heart rate is supplied, an approximation based on the User Profile will be used to calculate the score.

  • Page 43: Pausing Or Stopping

    The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level. However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since the score is based on VO2 Max (estimated), even a small score increase shows a significant shift in the User’s fitness level. Note: A User’s score may drop slightly if fatigue is present. With the proper combination of exercise and rest, a User’s Fitness Score will rise in a similar way to their VO2 Max. This will also be reflected in their ability to perform longer or faster workouts. Fitness Scores should only be compared to your previous scores and not to other User Profiles. Pausing or Stopping The Console will go into Pause Mode if the user pushes PAUSE/STOP during a workout. 1. Push the PAUSE/STOP button to pause your workout. The Console will display “ PAUSED “. 2. To continue your workout, push the START button. To stop the workout, push the PAUSE/STOP button. The Console will go into Results / Cool Down mode. Results / Cool Down Mode All workouts except Quick Start have a 3-minute Cool Down period. During this Cool Down period, the Console shows the Workout Results. The Console will cycle through the workout results every 4 seconds. During the Cool Down period, the speed of the walking belt will adjust to 2 mph (3.2 km/h) and the incline setting will adjust to zero. The User can adjust the belt speed and deck incline during the Cool Down period. Push PAUSE/STOP to end the Results / Cool Down period and go back to Power-Up Mode. If there is no input to the Con- sole for 5 minutes, the Console automatically goes into Sleep Mode. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to a User Profile.
  • Page 44 7. P ush the Decrease() button to move to the “LAST 7 DAYS”. The Console will display the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value totals. The Console will cycle between the workout results every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results. 8. P ush the Decrease() button to move to the “LAST WORKOUT”. The Console will display the workout values from the last workout. The Console will cycle between the workout results, the name of the workout profile, and the date of the work- out every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results. 9. W hen done viewing workout statistics, push the PAUSE/STOP button. The Console will display the Power-Up Mode screen.

  • Page 45: Console Setup Mode

    Console seTup mode The Console Setup Mode lets you control the sound settings ( on/off ), adjust the date and time, or see maintenance statistics (Total Run Hours and Software Version– for service technician use only). 1. H old down the PAUSE/STOP button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/STOP to exit the Console Setup Mode and return to the Power-Up Mode screen. 2. T he Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year). 3. P ush OK to set. 4. T he Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (AM or PM / hour / minute ). Push OK to set. 6. T he Console display shows the UNITS prompt with the current setting. Push the Increase/Decrease buttons to change between “MILES” and “KM”. 7. Push OK to set. 8. T he Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons to change between “ON”...

  • Page 46: Maintenance

    Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment. If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer Service for re- placement labels. To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine.

  • Page 47: Adjusting The Walking Belt

    Adjusting the Belt Tension If the walking belt starts to slip during use, it is necessary to adjust the tension. Your treadmill has tension bolts at the rear of the treadmill. 1. B efore you adjust the belt tension, start the treadmill by pushing the START button. Be sure not to touch the walking belt or step on the power cord. Keep bystanders and children away from the product you are servicing at all times. 2. U se a 6 mm hex key to turn the right and left belt adjustment bolts clockwise a 1/2 turn, first one bolt and then the other bolt until the belt does not slip. 3. A fter you adjust each side the 1/2 turn, do a test to see if the belt stopped slipping. If the belt still slips, do steps 2 and 3 again. If you turn one side more than the other, the belt will move away from that side of the treadmill and may need realignment. NOTICE: Too much tension on the belt causes unnecessary friction and wears the belt, motor and electronics. 4. P ush PAUSE/STOP twice to stop the walking belt and end the Quick Start workout.

  • Page 48: Lubricating The Walking Belt

    NOTICE: A lways use a silicone-based lubricant such as the lubricant supplied with the machine. Do not use a degreaser like WD-40 as this could seriously impact performance. We can recommend that you use the following: ® • 8300 Silicone Spray, available at most Hardware and Auto Parts stores. • Lube-N-Walk Treadmill Lubrication Kit, available from your local specialty fitness dealer or Nautilus, Inc. ® 6. M anually rotate the belt 1/2 of the circumference and apply lubricant again. 7. U nfold the machine. Refer to the “Unfolding the Machine” procedure in this manual. Keep clear of the movement path of the walking deck. Hold onto the walking deck until approximately 2/3 of the movement down. The walking deck can possibly drop quickly in the last part of the movement. If you used spray lubricant, wait 5 minutes before turning on power to the machine to allow the aerosol to dissipate.
  • Page 49 8. C onnect the power cord back into the machine and then into the wall outlet. 9. T urn on the power to the machine with the power switch. 10. S tay to one side of your machine and start the belt at the slowest speed. Let the belt operate for approximately 15 seconds. Be sure not to touch the walking belt or step on the power cord. Keep bystanders and children away from the product you are servicing at all times. 11. S witch off your machine. 12. T ake care to clean up any excess lubricant from the deck. To decrease the possibility of slipping, be sure the deck area is free from grease or oil. Clean off any excess oil from the machine surfaces.

  • Page 50: Maintenance Parts

    Maintenance Parts Console Assembly Grip, Upper Right Heart Rate Chest Strap Safety Key Port Grip, Lower Right Upright, Left Base Shroud, Right Grip, Lower Left Contact Heart Rate Sensor Base Cable Grip, Upper Left Console Cable Base Assembly Tray, Left Right Upright Cable Base Shroud, Left Tray, Right Upright, Right Power Cord...
  • Page 51 Maintenance Parts ( Frame ) Front U V W Back Power Switch Base Support Incline Adjuster Fuse Deck Cushioners Pivot Assembly Power Input Transport Wheel GG Belt Tensioner Motor Cover Leveler Rear Roller Cover Side Foot Support Rails Lifting Cylinder...

  • Page 52: Troubleshooting

    TroublesHooTIng Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. Test the unit will not turn on outlet outlet with a known functioning device such as a lamp. Check connection at front Connection should be secure and undamaged.
  • Page 53 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. Test the sleep mode) while in use outlet outlet with a known functioning device such as a lamp. Check connection at front Connection should be secure and undamaged. Replace power of unit cord or connection at unit if either are damaged.

  • Page 55: Warranty

    Expirations If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.
  • Page 56 ™ Nautilus Bowflex Schwinn Fitness Universal ® ® ® ® 8004075.121514.D...

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