Heart Rate Control Program - Nautilus T514 Owner's Manual

le disPlAy ProGrAm overview And setuP
Heart rate control ProGraMs
P8
hEART RATE CONTROL 65%
(hRC wEIghT LOSS)
A BEgINNINg OR RECOvERY
hEART RATE CONTROL
PROgRAM ThAT KEEPS YOU
AT 65% OF YOUR MAXIMUM
hEART RATE.
Heart Rate Training Workouts
the heart Rate Control programs are designed to monitor your heart rate and automatically adjust the workout intensity
to keep you at a specific heart rate. this is done by changing the treadmill's incline. your heart rate transmitter belt
must always be worn while using any of the heart rate control programs.
Heart Rate Control Weight Loss
(65% MHR) Program Set-Up
this program is designed to keep you exercising
at 65% of your maximum heart rate. your maxi-
mum heart rate is an approximation and is deter-
mined by subtracting your age from 220.
Example:
user is 40 years of age:
220 – 40 = 180 (180 beats per minute
would be the approximate maximum heart rate for a 40 year old user.)
180 x 65% = 117 (117 beats per minute would be the default target heart rate for a 40 year old user in this pro-
gram.)
1. Press the eNteR Key while in Standby mode.
2. enter your body weight using the SPeed uP/dOWN Keys and press the eNteR Key to confirm.
3. Press the PROgRAmS Key to select the heARt RAte — 65% program (P8) and press the eNteR Key to
confirm.
4. you will be prompted to enter in your age. enter your age using the SPeed uP/dOWN Keys and press the
eNteR Key to confirm.
le d

IsPlay
P9
hEART RATE CONTROL 80%
(hRC CARDIO)
A MODERATE TO
ADvANCED hEART RATE
CONTROL PROgRAM ThAT
KEEPS YOU AT 80% OF
YOUR MAXIMUM hEART
RATE.
The target heart rates calculated by the treadmill are
based on average fitness of persons of the age indicated.
You may be more or less fit, and your actual maximum
and target heart rate may be correspondingly higher or
lower. You should therefore consult your physician for
the maximum heart rate that is right for you and the heart
rates that you can safely exercise at.