D Istance B Ased P Rograms - Nautilus T514 Owner's Manual

dIstance based ProGraM
P7
FUN RUN 5K
A 5-KILOMETER RUN (3.1 MILES), FILLED wITh MODERATELY ChALLENgINg hILLS.
TRY TO TOP YOUR PERSONAL BEST! ThIS PROgRAM IS A SET DISTANCE, ThE FASTER YOU DECIDE TO
EXERCISE, ThE qUICKER YOUR wORKOUT.
Distance Based Program Set Up
1. Press the eNteR Key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys and press the eNteR Key to confirm.
3. Press the PROgRAmS Key to select the distance based program (P7) and press eNteR to confirm selection.
4. "PReSS StARt tO BegiN" will scroll across matrix display and the upcoming speed and grade will be shown in
their respective displays. Press the StARt key to begin your workout. the time will count up from 0:00.
the dot-matrix area of the display will show the actual course profile of the selected exercise program. the taller the
column, the higher the incline for that interval. the flashing column shows your current interval.
le disPlAy ProGrAm overview And setuP
Nautlus® Sport Seres Treadmll Owner's Manual