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During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired.
7. U se the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. U se the Increase() or Decrease() buttons to adjust the workout value, and push OK.
9. T he Console will display the "READY ?" prompt.
10. P ush START to begin the goal-oriented workout. The workout will begin after a three second, audible countdown.
Note: The Console will display "RAMPING UP" as the Walking Belt gets up to speed.
Heart Rate Control Workout Programs
The Heart Rate Control programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats
per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest
strap, and adjusts the incline during a workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the Heart Rate
Control program to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout.
The console display then gives prompts for you to set up your workout:
1. P ush the PROGRAMS button until the HEART HEALTH Category is selected.
2. P ush the Increase() or Decrease() buttons to select the percentage of maximum heart rate: HEALTHY 55%, FAT BURN
65%, AEROBIC 75%, ANAEROBIC 85%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3. P ush the Increase() or Decrease() buttons to set the Minimum Speed, and push OK.
4. P ush the Increase() or Decrease() buttons to set the Maximum Speed, and push OK.
5. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
6. P ush the Increase() or Decrease() buttons to set the goal value for the workout, and push OK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will
display the heart rate value based on the current User settings.
7. P ush START to begin the workout.
A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Console will
adjust the incline during a workout to keep the User in the desired Heart Rate zone.
1. P ush the PROGRAMS button until the CUSTOM Category is selected.
2. T he Console shows the HR TARGET workout. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated
or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an
approximation and should be used for reference only.
3. P ush the Increase() or Decrease() buttons to set the Heart Rate (HR) value for the workout, and push OK.
4. P ush the Increase() or Decrease() buttons to set the Minimum Speed, and push OK.
5. Push the Increase() or Decrease() buttons to set the Maximum Speed, and push OK.
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