Nautilus Quinton Manuals

Manuals and User Guides for Nautilus Quinton. We have 1 Nautilus Quinton manual available for free PDF download: Owner's Manual

Nautilus Quinton Owner's Manual

Nautilus Quinton Owner's Manual (188 pages)

Brand: Nautilus | Category: Treadmill | Size: 9 MB

Table of Contents

Table of Contents
3
Safety Requirements
5
Installation & Operation
6
Getting Started
11
- Guidelines for Getting on and off the Treadmill
  11
Treadmill Display Deﬁ Nitions
14
- Workout Programs
  15
- Quick Start Program
  16
- The Quick Start Feature
  16
- Manual Program
  17
- The Manual Program
  17
- Custom Intervals Program
  18
- Heart Rate Zone Trainer Program > >17
  19
- HR Intervals Program
  21
- Fat Burner Program
  22
- Calorie Burner Program
  23
- Calorie Goal
  24
- Distance Goal
  24
- Random Play Program > > > > > > > >23
  25
Workout Program Overview
15
Options During a Workout
36
Workout Program Options > > > > > > >34
36
Heart Rate Monitoring
38
- Telemetry Heart Rate
  38
- Maintaining the Transmitter Belt
  38
Heart Rate Priority
39
Exercise and Health
40
Exercise & Fitness Guidelines
40
Steps to Getting Started
41
Components of Fitness
42
Nutrition > > > > > > > > > > > > > > > >42
44
Monitoring Your Intensity
45
Beating the Dropout Odds
47
Console Codes
49
Machine Status Codes
51
Diagnostic Codes
51
- Helpful Hints
  53
- Maintenance Records
  53
- Resetting the Maintenance Hour Timer
  53
- Initial Service
  53
- Belt Replacement
  55
- Belt Tracking
  55
- What this Warranty Does Not Cover
  58

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