User Manuals: Nautilus LC Treadmill

Manuals and User Guides for Nautilus LC Treadmill. We have 1 Nautilus LC Treadmill manual available for free PDF download: Owner's Manual

Nautilus LC Owner's Manual

Nautilus LC Owner's Manual (65 pages)

Sport Series

Brand: Nautilus | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
3
C Hanging P Rogram
3
Esults Ode
3
Ime Ased Rograms
3
Ustom Orkout
3
Management Menu

5
- Le-X
  5
  - Emergency Stop Procedures
    9
  - Installation and Operation T Readmill P Ower P Lug R Eceptacles
    10
  - Turning on the Power
    11
  - C Alibration
    12
  - U Nderstanding the D Isplay and Controls
    13
  - Guidelines for Getting on and off the Treadmill
    14
  - Using Your Transmitter Belt
    15
  - Contact Heart Rate (Model T518 Only)
    16
  - M Aintaining the T Ransmitter B Elt
    16
  - P Rograms
    17
    
    Le D Isplay O Verview
    21
    
    Le P Rogram O Verview
    21
    
    Time Goal Program
    22
    
    Time Based Program
    23
    
    I Nterval T Raining P Rograms
    24
    
    D Istance B Ased P Rograms
    25
    
    Heart Rate Control Program
    26
    
    C Ustom W Orkout P Rograms
    28
  - Changing Program During a Workout
    29
  - Orkout S Ummary
    29
    
    Le-X D Isplay O Verview
    30
    
    D Istance G Oal P Rogram
    31
    
    Time Goal Program
    31
    
    Time Based Program
    32
    
    I Nterval T Raining P Rograms
    33
    
    D Istance B Ased P Rogram
    34
    
    Heart Rate Control Program
    34
    
    C Ustom W Orkout P Rograms
    36
    
    C Hanging P Rogram D Uring a W Orkout
    37
Lc Display Program Overview and Setup

38
- Lc D Isplay O Verview
  38
- D Istance G Oal P Rogram
  39
- Time Goal Program
  39
- Rogram
  40
  - Time Based Program
    40
  - I Nterval T Raining P Rograms
    41
  - D Istance B Ased P Rograms
    42
  - Heart Rate Control Program
    43
  - P Rograms
    44
  - C Ustom W Orkout P Rograms
    45
  - P Rograms
    45
  - Changing Program During a Workout
    46
  - Orkout S Ummary
    46
Nautilus Fitness Cartridges

47
Exercise and Fitness Guidelines

48
- E Xercise and H Ealth
  48
- Your New Home Fitnes Program
  49
- Itness
  50
  - Steps to Getting Started
    50
  - C Omponents of F Itness
    51
  - N Utrition
    53
- Monitoring Your Intensity
  54
  - Beating the Dropout Odd
    56
  - LE Display:
    58
  - Le-X and Lc D Isplay
    58
  - T Readmill I Nterior
    59
  - W Alking B Elt and D Eck L Ubrication
    59
- Adjustment
  60
- B Elt R Eplacement
  60
- Treadmill
  60
Troubleshooting

62
Warranty

63
Important Contact Numbers

64

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