Changing Program During A Workout; Orkout S Ummary - Nautilus T514 Owner's Manual

cHanGInG ProGraM durInG a workout

you may select a different program while you are working out without losing your workout data. to change programs
in the middle of a program, press StOP to enter Pause mode. Press the PROgRAmS key and the display will read
"NeW WORKOut" and "yeS". Press eNteR to confirm "yeS" selection and the program selection menu will
appear, allowing you to select another program.
results Mode workout suMMary
At the completion of each workout, the display will enter into the Results mode. the display also enters the Results
mode when a program is paused.
the Results mode will recap your workout and display the following workout data:
• total Workout time will be shown in upper center display,
• total distance for workout will be shown in upper right display for 4 seconds,
• total Calories Burned for workout will be shown in upper right display for 4 seconds,
• Average Speed of workout will be shown in the Speed display,
• Average incline of workout will be shown in the incline display,
• Average heart Rate for workout will be shown in upper left display, and
• total elevation gained for workout and total Odometer of treadmill will scroll across dot-matrix display.
if you chose a program in which you entered a preset workout time and the clock counted down to 0:00, you may
continue with a new workout if desired. you may press PROgRAmS while you are in Results mode to begin a new
workout.
unit will return to Standby mode after 3 minutes.
le disPlAy ProGrAm overview And setuP
Nautlus® Sport Seres Treadmll Owner's Manual