Your New Home Fitnes Program - Nautilus T514 Owner's Manual

eXercise And fitness Guidelines
your new HoMe FItness ProGraM
there are many great reasons why home exercise equipment has increased in popularity over the years, but topping the
list is convenience. For any fitness program to be successful, it must be something you will stick to on a regular basis.
With home exercise equipment, you can roll out of bed, put on a pair of sweats and start working out while the coffee
is brewing. No getting in the car and having to drive to the health club. No standing in line waiting for the equipment to
become available.
And there is the comfort and safety factor. Who wants to walk or run outside when it is dark or is raining? Or try to ride a
bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and security of
your air-conditioned home.
Privacy and cleanliness are also important. Now you can exercise without feeling rushed or that anyone is looking
at you (which is great if you are embarrassed about carrying around a few extra pounds). No more sharing sweaty
equipment, or wondering if you will catch athlete's foot in the health club shower.
the biggest advantage, however, may simply be the time factor. With work schedules ever-changing and busy family
obligations, a home gym offers the benefit of being able to work out when it is most convenient for you. No classes to
time your schedule around, or peak times to avoid. this is especially convenient if you have children at home.
it couldn't be easier!

Nautlus® Sport Seres Treadmll Owner's Manual