Rogram; Time Based Program - Nautilus T514 Owner's Manual

lc disPlAy ProGrAm overview And setuP
tIMe based ProGraMs
BELOw IS AN OUTLINE OF ThE vARIOUS PROgRAMS AvAILABLE.
SMOOTh STROLLINg -
wARM UP AND COOL DOwN IN SPEED.
BEgINNINg wALKER -
whEN A LESS ChALLENgINg wORKOUT IS RIghT.
STEADY PACE - SIMILAR TO SMOOTh STROLLINg BUT wITh A ShORTER wARM UP AND COOL
DOwN SPEED ChANgE.
jUST MY SPEED -
YOU MOvE ThROUgh MODERATE INCLINE ChANgES.
ROLLINg hILLS - ThIS PROgRAM IS DESIgNED TO ALLOw YOU TO FOCUS ON A STEADY wALKINg /
RUNNINg PACE wITh PLENTY OF ChALLENgINg hILLS. ThIS IS AN IDEAL wEIghT MANAgEMENT
PROgRAM.
Time Based Program Set Up
1. Press the eNteR Key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR key to
confirm.
3. Press the PROgRAmS key to advance to the desired program and press the eNteR Key to confirm.
4. you will now be prompted to enter in a mAX SPeed *. this max speed is the fastest that you would like to go
during this program. All of the segments of the program are based on a percentage of this maximum speed
so this is effect is your level adjustment. you will likely need to experiment with this to find a level that you
are comfortable with. Press the SPeed uP/dOWN Keys or use the numeric keypad to select the desired max
speed and press eNteR to confirm.
5. you will be prompted to enter in a workout time. enter your desired workout time using the SPeed uP/dOWN
Keys or the numeric keypad and press the eNteR Key to confirm.
6. the upcoming speed and incline will be shown in their respective displays. Press the StARt Key to begin your
workout. the time will count down from your preset time.
the dot matrix area of the display will show the actual course profile of the selected exercise program. the taller
the column, the higher the incline and/or speed for that interval. the flashing column shows your current interval.
When there is no heart Rate signal received, a segment timer will be displayed in the % max heart Rate display
(top left section of the dot matrix). this segment timer displays how much time is left in the current interval. When
the segment timer counts down to 0:00, the program will advance to the next segment. the time of each segment
depends on the workout time entered in Step 5.
* the just my Speed program will not prompt you to enter a max speed. it will skip to workout time.
lc d

IsPlay
AN INTERMEDIATE PROgRAM wITh gRADUAL INCLINE ChANgES AND SLOw
A gREAT PROgRAM FOR PEOPLE jUST gETTINg STARTED OR ThOSE DAYS
ThE NAME SAYS IT ALL. YOU ARE IN COMPLETE CONTROL OF YOUR SPEED AS