Nautilus Trimline T523 Owner's Manual

Nautilus Trimline T523 Owner's Manual

Trimline treadmill user manual

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SERIAL NO:
_________________________
DATE OF PURCHASE:
Write the serial number in the
space above for reference.
O O
W
W
O O
ASSEMBLY • OPERATION • MAINTENANCE
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual
for future reference.
World Headquarters • 16400 S.E. Nautilus Drive • Vancouver, WA 98683 • USA
Manufacturing Facility • 12032 Hwy. 155 N. • Tyler, TX 75708 • USA
Rev. A
T T
T T
______________
SERIAL
NUMBER
DECAL
N N
E E
R R
W
W
N N
E E
R R
WARRANTY • PART ORDERING
(800) NAUTILUS • FAX (877) 686-6466
www.nautilusinc.com cstech@nautilus.com
5 5
2 2
3 3
5 5
2 2
3 3
' '
S S
M M
A A
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S S
M M
A A
N N
U U
A A
L L
N N
U U
A A
L L
001-8678

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Summary of Contents for Nautilus Trimline T523

  • Page 1 SERIAL NO: _________________________ DATE OF PURCHASE: Write the serial number in the space above for reference. NUMBER ASSEMBLY • OPERATION • MAINTENANCE WARRANTY • PART ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician.
  • Page 2 WHAT DOES THIS WARRANTY COVER? This warranty covers your fitness product against defect in material and workmanship when used for the purpose intended, under normal conditions provided it receives proper care. The warranty is extended only to the original owner and is not transferable. HOW LONG DOES THE COVERAGE LAST? •...
  • Page 3 THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY. READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL. Before starting any exercise program, it is recommended that you consult your physician. Stop exercising if you feel any unusual pain or dizziness. To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 Care should be used when mounting or dismounting the treadmill. This treadmill is for home use only. The T523 has a maximum user weight limit of 325 lbs. (147 kgs.). Do not exceed the maximum user weight limits.
  • Page 5: Tools Required

    ⁄ ˝ Wrench • ⁄ ˝ Wrench • Phillips Screwdriver • LOCATE THE HARDWARE BAG SA2023 CONTAINING: Part # HH2102 MM2105 HH2168 HH2154 HH2095 HH2153 HH2001 MM0087 HH2217 CAUTION: DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED. STEP 1 Remove contents from box: (1) upright assembly, (2) handrails, (1) hardware bag, (1) main base.
  • Page 6 LEFT SIDE – Install (4) 5/16" x 1" button head bolts with (4) black flat washers and (4) NYLON SHOULDER WASHERS into the left side of the upright (see Figure 3). Install bolts and FIGURE 4 washers by hand. Make sure shoulder washers are seated properly in the holes of the upright before tightening.
  • Page 7 STEP 9 Attach handrail clamp to the bottom of the handrail using 5/16 x 1 1/2” hex head bolt and flat washer. (See Figure 9) Hand tighten only. STEP 10 Tilt the unit on its side. With the treadmill on its side, position the handrail clamp to the frame rail.
  • Page 8: Getting Started

    Getting Started If you are over 45, or have had health problems, and this is your first step towards fitness, check with your physician first. Before you even get on your treadmill, stand along side it, and get used to the controls- raise and lower the speed and incline, and get a good feel for the controls.
  • Page 9 What to Wear All you really need are a good pair of shoes. Running shoes are not very good for walkers; choose walking shoes with a firm heel counter- the hard piece at the back of the shoe that holds the heel in place- and plenty of room for toes so they can spread out as they push off.
  • Page 10: How To Use Your Chest Strap

    ’ ’ Using your chest strap, you can monitor your heart rate at any time during your workout or you can use a pre-pro- grammed heart rate program. How to use the chest strap: • The chest strap will send your heart rate to the treadmill’s receiver and your pulse will be displayed within a matter of several seconds.
  • Page 11: Before Starting

    Displays actual or target Increases & heart rate (beats/min) & decreases incline, weight, age, workout % of maximum heart rate. time, & target heart rate. Raises and lowers target heart rate during heart rate program. Displays incline and workout distance. User profile keys Press this key and a...
  • Page 12: Numeric Keypad

    NUMERIC KEYPAD The treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and target heart rate. After entering any of these values, press ENTER to confirm and move to the next prompt. This key- pad also enables you to enter speed and incline values during a manual (P1 - MANUAL) or user program (P12-14).
  • Page 13 Programs 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment. For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if there is a change of speed or elevation.
  • Page 14 Program P2-Speed Interval Walker Interval Program P4-Speed Interval Trainer Interval Program P6-Hill Repeat - Fat Burn Interval Program P8-Mountain Interval The program profiles on this page are in % when referencing incline and mph when referencing speed. To convert mph to kph, use the chart.
  • Page 15 PROGRAMS 9-10 – HEART RATE PROGRAMS (HEART RATE CHEST STRAP MUST BE WORN) 1. Press POWER. 2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER. 3. Enter age using ARROW (+ or -) keys or Numeric Keypad.
  • Page 16 • If your heart rate is 26 beats per minute (bpm) or more below the target, there is no additional adjustment in incline. This allows for a warm-up period. Raise your speed to increase your heart rate. • If your heart rate is 3 to 25 bpm below the target, the incline increases. When you are below the target zone, a green heart flashes on the dot matrix display.
  • Page 17: Program Instructions

    The Fitness Test program measures the user’s baseline cardiopulmonary fitness level. Upon completion of the fitness test, the user’s fitness scores will be given. This score can be used to compare the user’s fitness level progression as per- formance improves. To use the program, the user must wear the included heart rate transmitter strap.
  • Page 18 TABLE 1 FITNESS LEVELS WOMEN 20-29 <28 30-39 <27 40-49 <25 50-65 <21 20-29 <38 30-39 <34 40-49 <30 50-65 <25 60-69 <21 F I T N E S S Before starting any exercise program, consult with your physi- cian or health professional. He or she can help establish the exer- cise frequency, intensity (target heart rate zone) and time appropri- ate for your particular age and condition.
  • Page 19: User Profiles

    USER PROFILES 1-4 Your treadmill is equipped with four user profiles. Using this feature offers the following benefits to a user: • Quicker entry into programs- Each user profile stores previously entered values. User weight and age are always remembered. In the preset programs, the treadmill remembers your workout time. •...
  • Page 20 PROGRAMS 12-14 – USER PERSONAL PROGRAMS You must be logged into a user profile (see above) to use a personal program. A personal program allows the user to design their own program with their choice of speed and incline for each of 10 segments. To preprogram the custom programs: 1.
  • Page 21: Cool Down

    RESULTS MODE/PAUSE You may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s display enters RESULTS MODE. RESULTS MODE works in manual mode and in any program or user profile. To pause your workout, step off the walking belt and onto the side rails.
  • Page 23 Pivot Point...
  • Page 24: Main Assembly Parts

    MAIN ASSEMBLY PARTS Key # Part # Description KK2834 Safety Key Magnetic w/36” Cord MM2290 Overlay MM2291 Membrane KK2836 Console Top QQ2288 Electronic Board MM2293 Rubber Pad Right MM2292 Rubber Pad Left KK2837 Console Bottom QQ2198 Heart Rate Chest Strap QQ2005 Heart Rate Transmitter 502297...
  • Page 25 COMMON ASSEMBLY PARTS Part # Description 348177 Reinforcement Bracket FF2969 Owner's Manual HH0032 Screw #8 x 3/4 HH2549 Phil Truss Screw # 8 x 3/4 HH0239BK Screw Drill Quick #8 x 5/8 HH1206 Nylock Nut 1/4-20 HH1267 Flange Lock Nut 5/16 HH1318 Hex Head Bolt 3/8x2 3/4 HH1380...
  • Page 26: Walking Belt Tension

    Just like changing the oil in your car or replacing a filter in your home’s heating and cooling system, a little preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come. WALKING BELT TENSION As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. If the walking belt is too loose, you may find the belt stops while running or walking, while the motor contin- ues to run.
  • Page 27 ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING, OR SERVICING THE UNIT. CLEANING General cleaning of the treadmill will prolong the life of the treadmill and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails.
  • Page 28 PROBLEM Treadmill will not start Elevation not accurate Speed not accurate. Walking belt slips Walking belt not centered. Heart rate not displayed (using chest strap) Treadmill squeaks LOCATING THE CIRCUIT BREAKER ON YOUR TREADMILL near the front of the treadmill, near the power cord power cord CAUSE 1.
  • Page 29: Calibration

    WARNING: DURING THE ENTIRE CALIBRATION PROCESS, STAND ON THE PLASTIC SIDE RAILS ONLY! DO NOT STAND ON TREADMILL WALKING BELT! CALIBRATION 1. Turn off treadmill. 2. Simultaneously press PROGRAM, ENTER, and START/STOP for about 3 seconds. 3. Maximum speed will be shown in the TIME/PACE display followed by an “E” for English units or an “N” for metric units.
  • Page 30: International Offices

    If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: cstech@nautilus.com • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683...
  • Page 31 © 2006. Nautilus, Inc. All Rights Reserved. Nautilus and Trimline are registered trademarks of Nautilus, Inc. All other trademarks are owned by their respective companies.

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