I Nterval T Raining P Rograms - Nautilus T514 Owner's Manual

le disPlAy ProGrAm overview And setuP
Interval traInInG ProGraMs
P5
SPEED INTERvALS
PROvIDES A FLAT
RUNNINg COURSE wITh
PROgRESSIvELY FASTER
SPEED INTERvALS. OFFERS
A gREAT "SPEED wORK"
FOR RUNNERS AND
jOggERS LOOKINg TO
INCREASE ThEIR PACE.
Interval Training Program Set Up
1. Press the eNteR Key while in Standby mode.
2. enter your weight using the SPeed uP/dOWN Keys and press the eNteR Key to confirm.
3. Press the PROgRAmS Key to select the desired program and press eNteR to confirm selection.
4. you will now be prompted to enter in a mAX SPeed. this max speed is the fastest that you would like to go
during this program. All of the segments of the program are based on a percentage of this maximum speed
so this in effect is your level adjustment. you will likely need to experiment with this to find a level that you are
comfortable with. Press the SPeed uP/dOWN Keys to select the desired max speed and press eNteR to
confirm selection.
5. you will be prompted to enter in a workout time. enter in your desired workout time using the SPeed uP/dOWN
Keys and press the eNteR Key to confirm.
6. "PReSS StARt tO BegiN" will scroll across matrix display and the upcoming speed and grade will be shown in
their respective displays. Press the StARt key to begin your workout. the time will countdown from your preset
time.
the dot-matrix area of the display will show the actual course profile of the selected exercise program. the taller the
column, the higher the incline (P6), or speed (P5), for that interval. the flashing column shows your current interval.
le d

IsPlay
P6
hILL INTERvALS
A SERIOUS "ThIgh
BURNER" wITh TwO STEEP
hILLS AND gRADUAL
SPEED INCREASE. A
PERFECT PROgRAM FOR
hIKERS, CYCLISTS AND
SKIERS.