LifeSpan TR500 Owner's Manual page 19

(down) buttons adjust to the desired level of intensity for that program. There are 3 levels
of intensity under each of the P1 thru P11 programs. Once the desired intensity level is set
press the start button and the unit will count down from 3 seconds the belt will start to move
and the timer will start at the set time and count down to 0.
3. U1 (user 1) program - Press the speed or incline (down) button 5 times until the display says
U1. Press the mode button. The timer starts flashing. Press the speed or incline (up) or
(down) buttons to set the desired time. Press mode. SEG01 shows up in the display. This
stands for Segment 1. Press the incline (up) or (down) button to set the desired incline for
segment 1. Press the speed (up) or (down) buttons to set the desired speed for segment 1.
Press Mode. This brings you to SEG02. Repeat above steps for Segment 2. Repeat these
steps for all 12 segments. Once the 12 segments are set to the desired levels Press Start. The
display will count down from 3 seconds, the belt will start moving and the timer will start at
the set time and count down to 0.
4. U2 (user 2) program - Press the speed or incline (down) button 4 times until the display says
U1. Press the mode button. The timer starts flashing. Press the speed or incline (up) or
(down) buttons to set the desired time. Press mode. SEG01 shows up in the display. This
is stands for Segment 1. Press the inline (up) or (down) button to set the desired incline for
segment 1. Press the speed (up) or (down) buttons to set the desired speed for segment 1.
Press Mode. This brings you to SEG02. Repeat above steps for Segment 2. Repeat these
steps for all 12 segments. Once the 12 segments are set to the desired levels Press Start. The
display will count down from 3 seconds, the belt will start moving and the timer will start at
the set time and count down to 0.
5. HRC Program - Press the speed or incline (down) button 3 times until the display shows HRC.
Press the mode button. The timer starts flashing. Use the speed or incline (up) or (down)
buttons to set desired workout time. Press the mode button. Age comes up on the display
and a number starts flashing. Use the Speed or incline (up) or (down) buttons to select the
users age. Press the mode button. HR shows up on the display and a number is flashing. The
flashing number is the heart rate you would like to keep throughout the entire workout. Use
the speed or incline (up) or (down) buttons to select the desired heart rate. Press the mode
button. Max shows up in the display and the speed is flashing. Set the maximum speed you
would allow the treadmill to go in order to get your heart rate to the level set earlier. This is a
safety so that the treadmill will not go faster than you are comfortable with. Press the start
button. The unit will start at 3 minutes and count down. This is a warm up period. The timer
will then change to the time that was set up initially. Both the speed and or the incline will
change every 10 seconds in order to get to and maintain the desired heart rate. The speed is
more commonly changed over the incline. The speed cannot go above the maximum speed
set initially.
6. Body Mass Analysis - Press the speed or incline (down) button 2 times till the display shows
Body Mass. Press the Mode button. SEX comes up in the display. Use the speed or incline
(up) or (down) buttons to select M for male or F for female. Press the Mode button. IN comes
up in the Display with a flashing number. The number stands for height in Inches. Use the
speed or incline (up) or (down) buttons to set your height in inches. Press the mode button.
LB comes up in the display with a flashing number representing the user's weight in pounds.
Use the speed or incline (up) or (down) buttons to adjust to your weight in pounds. Press the
mode button. Age comes up in the display with a flashing number. Use the speed or incline
(up) or (down) buttons to set the user age. Press the mode button. P Hold comes up in the
display. At this time hold onto the pulse grips until the Display shows a corresponding Body
Mass Index number. If an E4 error message comes up the heart rate was not being picked up
by the pulse grips. Slightly wet your hands and try again. Make sure you have a firm grip on
the pulse grips.
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