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Spee d P 5: Ca rd io Ru n
Segments
1
2
Level 1
2. 5
5
Level 2
3
6. 5
Level 3
3. 5
8
Incline Programs – programs P6 – P11 are Incline programs. These programs automatically control
the incline of the program during the workout. Each program is divided into 12 equal segments
so if you set the time for 24 minutes, each segment will run for 2 minutes. When using an Incline
Program you can adjust the treadmill speed to your preference and your selected speed will stay
throughout the program. If you adjust the Incline during the program, the adjustment will only last
for the specific segment that you modified. The programs below show the profiles for each of the
6 Speed programs.
I ncline P 6 : U ph ill Wa lk
Segments
1
2
Level 1
0
0
Level 2
1
1
Level 3
2
2
I ncline P 7: Rollin g H ills
Segments
1
2
Level 1
0
2
Level 2
1
3
Level 3
2
4
I ncline P 8 : U p hill H ike
Segments
1
2
Level 1
0
0
Level 2
1
1
Level 3
2
2
3
4
5
6
7
2. 5 5 2 . 5
5
2.5 5
3 6. 5 3
6. 5
3 6.5
3.5 8 3. 5
8
3.5 8
3
4
5
6
7
1
1
2
2
2
2
2
3
3
3
3
3
4
4
4
3
4
5
6
7
1
3
2
4
2
2
4
3
5
3
3
5
4
6
4
3
4
5
6
7
1
1
2
2
3
2
2
3
3
4
3
3
4
4
5
12
8
9
10
11
12
2.5
5
2.5 2.5
3
6.5
3
3
3.5
8
3.5 3
8
9
10
11
12
2
1
1
0
0
3
2
2
1
1
4
3
3
2
2
8
9
10
11
12
4
2
1
2
1
5
3
2
3
1
6
4
3
4
2
8
9
10
11
12
2
3
3
0
0
3
4
4
1
1
4
5
5
2
2
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