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E7 00 -E8 00 C ON S OL E O PE RATION
P R O G RAM : C AR DI O S T RI D E WORKOUTS
Motivates with different combinations of RESISTANCE. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select CARDIO STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P5, P6 and P7. Press
CARDIO STRIDE WORKOUTS button once and P5 will display, press twice for P6 and press
3 times for P7.
)
Set TIME using the + / - KEYS and press ENTER
)
Press the PRESS TO BEGIN key to start workout.
E 7 0 0 - E 8 0 0 P 5
WARM-UP
SECONDS
60
60
60
60
60
SEGMENT
1
2
3
4
5
LEVEL
1
1
2
2
1
Warm up and cool-down last 4:00 minutes each
E 7 0 0 - E 8 0 0 P 6
WARM-UP
SECONDS
60
60
60
60
60
SEGMENT
1
2
3
4
5
LEVEL
2
2
3
3
3
Warm up and cool-down last 4:00 minutes each
E 7 0 0 - E 8 0 0 P 7
WARM-UP
SECONDS
60
60
60
60
60
SEGMENT
1
2
3
4
5
LEVEL
3
4
4
4
5
Warm up and cool-down last 4:00 minutes each
28
E500-E800_Rev.1.7.indd 28-29
CARDIO STRIDE WORKOUT 1
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
2
3
4
3
2
1
2
3
2
1
1
1
CARDIO STRIDE WORKOUT 2
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
4
5
6
7
8
7
6
5
4
2
1
1
CARDIO STRIDE WORKOUT
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
6
7
8
9
10
9
8
7
6
3
3
2
PROGRAM: POWER STRIDE WORKOUTS
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select POWER STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
2)
Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P8, P9 and
P10. Press POWER STRIDE WORKOUTS button once and P8 will display, press twice for P9 and press
3 times for P10.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E 70 0-E 80 0 P8
WARM-UP
SECONDS
60
60
60
SEGMENT
1
2
3
LEVEL
1
2
2
60
18
E7 00- E80 0 P 9
1
WARM-UP
SECONDS
60
60
60
SEGMENT
1
2
3
LEVEL
2
3
5
60
18
E7 00- E80 0 P 10
1
WARM-UP
SECONDS
60
60
60
SEGMENT
1
2
3
LEVEL
2
3
5
60
PROGRAM: MY WORKOUT 1 & 2 P11 - P12
18
1
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select MY WORKOUT using the PROGRAM qUICK KEY and press ENTER.
)
Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and
press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are
chosen).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
POWER STRIDE WORKOUT 1
PROGRAM SEGMENTS - REPEAT
60
30
60
60
30
30
60
30
60
60
30
30
4
5
6
7
8
9
10
11
12
13
14
15
4
7
3
3
7
7
3
7
3
3
7
7
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 2
PROGRAM SEGMENTS - REPEAT
60
30
60
60
30
30
60
30
60
60
30
30
4
5
6
7
8
9
10
11
12
13
14
15
6
9
5
5
9
9
5
9
5
5
9
9
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT
PROGRAM SEGMENTS - REPEAT
60
30
60
60
30
30
60
30
60
60
30
30
4
5
6
7
8
9
10
11
12
13
14
15
8
11
7
7
11
11
7
11
7
7
11
11
Warm up and cool-down last 4:00 minutes each
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
3
4
2
2
1
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
5
6
5
3
2
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
7
8
5
3
2
2
4/27/07 1:44:08 PM
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