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E7 00 -E8 00 C ON S OL E O PE RATION
Q U I CK S TART
Simply press the START key to begin working out.
PR O G RAM PR OF I L E S
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P5 - P7: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P8 - P10: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P11 - P12: MY WORKOUT 1 & 2
Design your own custom exercise program.
P R O G RAM : M ANU A L
Allows 'On The Fly' manual RESISTANCE changes. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select MANUAL (P1) using the WORKOUT qUICK KEY and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
2
RACE
CUSTOM 1
E500-E800_Rev.1.7.indd 26-27
PROGRAM: WEIGHT LOSS WORKOUTS
Challenges with various combinations of resistance to keep you in the fat burning zone.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select WEIGHT LOSS WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2, P3 and P4. Press WEIGHT
LOSS WORKOUTS button once and P2 will display, press twice for P3 and press 3 times for P4.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E7 00- E80 0 P 2
WEIGHT LOSS WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
LEVEL
1
2
2
3
4
4
5
5
6
Warm up and cool-down last 4:00 minutes each
E7 00- E80 0 P 3
WEIGHT LOSS WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
LEVEL
1
2
2
5
6
6
7
7
8
Warm up and cool-down last 4:00 minutes each
E7 00- E80 0 P 4
WEIGHT LOSS WORKOUT
WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
LEVEL
2
3
5
7
8
8
9
9
10
Warm up and cool-down last 4:00 minutes each
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
10
11
12
13
14
15
16
17
18
19
20
6
6
6
5
5
4
4
3
2
2
1
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
10
11
12
13
14
15
16
17
18
19
20
8
8
8
7
7
6
6
5
2
2
1
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
10
11
12
13
14
15
16
17
18
19
20
10
10
10
9
9
8
8
7
5
3
2
27
4/27/07 1:44:06 PM
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