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E5 00 CO NS OL E OP E RATI O N
Q U I CK S TART
Simply press the START key to begin working out.
PR O G RAM PR OF I L E S
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P - P5: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P - P7: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P R O G RAM : M ANU A L
Allows 'On The Fly' manual RESISTANCE changes. Time-based goal.
1)
Select MANUAL (P1) using the WORKOUT qUICK KEY and press ENTER.
2)
Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
22
RACE
CUSTOM 1
E500-E800_Rev.1.7.indd 22-23
PROGRAM: WEIGHT LOSS WORKOUTS
Challenges with various combinations of resistance to keep you in the fat burning zone.
1)
Select WEIGHT LOSS WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2 and P3. Press WEIGHT LOSS
WORKOUTS button once and P2 will display or press twice and P3 will display.
2)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E5 00 P 2
WEIGHT LOSS WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
LEVEL
1
1
2
2
3
3
4
4
5
5
Warm up and cool-down last 4:00 minutes each
E5 00 P 3
WEIGHT LOSS WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
SECONDS
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
LEVEL
1
2
2
5
6
6
7
7
8
8
Warm up and cool-down last 4:00 minutes each
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
11
12
13
14
15
16
17
18
19
20
5
5
4
4
3
3
2
2
1
1
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
11
12
13
14
15
16
17
18
19
20
8
8
7
7
6
6
5
2
2
1
2
4/27/07 1:44:03 PM
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