Related Manuals for Horizon Fitness E401
Summary of Contents for Horizon Fitness E401
- Page 1 HORIZON SERIES FOR MODEL : E401 E LL IP T IC A L U SE R’ S G UI D E E401_Rev.1.5.indd 1 2/29/08 10:05:24 AM...
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Page 2: Table Of Contents
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. The Horizon E401 delivers. TABLE OF CONTENTS Important Precautions... -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. - Page 4 Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 FLAT WASHERS (C). 2 Handlebar Cover Sets 2 Top Covers HARDWARE BAG FOR STEP 1 CONTENTS : 1 HORIZON FITNESS 12-Volt Power Adapter 1 Water Bottle Holder 4 Hardware Bags BOLT (A)
- Page 5 AS SE MB LY ST EP 2 BOLT (A) SPRING WASHER (B) FLAT WASHER (C) TOP FRONT COVER Open HARDWARE BAG FOR STEP 2. Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
- Page 6 ASS E MB LY ST EP 4 PEDAL ARM TUBE TEFLON WASHERS (E) FLAT WASHER (F) BOLT (G) LINK ARM BRACKET SPACER (D) LOWER LINK ARM PEDAL ARM Open HARDWARE BAG FOR STEP 4. Align the bracket on the LEFT LOWER LINK ARM with the tube on the LEFT PEDAL ARM. Slide the SPACER (D) through the LINK ARM BRACKET and the PEDAL ARM so it can’t rotate.
- Page 7 AS SE MB LY ST EP CONSOLE MAST WATER BOTTLE HOLDER PRE-ATTACHED SCREWS FRONT HANDLEBAR COVER NOTE: There is NO hardware bag for this step. All hardware is pre-installed. Attach WATER BOTTLE CAGE to CONSOLE MAST using PRE ATTACHED SCREWS. Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.
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Page 8: Before You Begin
B E F O R E Y OU BEGI N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 9: Console Operation
C O N SOL E D IS PL AY TIME CALORIES RESISTANCE MANUAL INTERVALS MOUNTAIN SELECT PROGRAM, SELECT TIME, THEN PRESS START SELECT PROGRAM R E S I STA N CE S TA R T Q U I C K S TA R T Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. - Page 10 P R O GR AM P RO F I L E S If the resistance is adjusted up or down during the workout, the rest of the profiles will adjust up or down by the same amount. P1: MAN UA L Allows you to adjust the resistance level to your preference, without a preset program.
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Page 11: Conditioning Guidelines
C O ND I T I O NING GUI D EL I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 12 STRETCHING T I P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 13 WE E K LY L O G S HEET S W E EK # W E EK LY GO AL D ATE D I STAN C E C ALO RI ES TI ME SU ND AY MO ND AY T UE SDAY W EDN ESD AY T HU R SDAY FR ID AY...
- Page 14 • The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. • The correct adapter is being used. Only use the adapter provided or authorized by Horizon Fitness. • The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.
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Page 15: Common Product Questions
• Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again! E401_Rev.1.5.indd 28-29... - Page 16 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
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Page 17: E401_Rev.1.5.Indd
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com E401 Elliptical. Rev. 1.5 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China E401_Rev.1.5.indd 32...