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E5 00 CO NS OL E OP E RATI O N
P R O G RAM : C AR DI O S T RI D E WORKOUTS
Motivates with different combinations of RESISTANCE. Time-based goal.
1)
Select CARDIO STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P4 and P5. Press CARDIO STRIDE
WORKOUTS button once and P4 will display or press twice and P5 will display.
2)
Set TIME using the + / - KEYS and press ENTER
)
Press the PRESS TO BEGIN key to start workout.
E 5 0 0 P 4
WARM-UP
SECONDS
60
60
60
60
60
SEGMENT
1
2
3
4
5
LEVEL
1
1
2
2
1
Warm up and cool-down last 4:00 minutes each
E 5 0 0 P 5
WARM-UP
SECONDS
60
60
60
60
60
SEGMENT
1
2
3
4
5
LEVEL
2
2
3
3
3
Warm up and cool-down last 4:00 minutes each
2
E500-E800_Rev.1.7.indd 24-25
CARDIO STRIDE WORKOUT 1
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
2
3
4
3
2
1
2
3
2
1
1
1
CARDIO STRIDE WORKOUT 2
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
60
6
7
8
9
10
11
12
13
14
15
16
17
4
5
6
7
8
7
6
5
4
2
1
1
PROGRAM: POWER STRIDE WORKOUTS
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select POWER STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
2)
Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P6 and P7. Press
POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E5 00 P 6
WARM-UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
18
LEVEL
1
1
2
1
E5 00 P 7
WARM-UP
60
SECONDS
60
60
60
18
SEGMENT
1
2
3
1
LEVEL
1
2
2
POWER STRIDE WORKOUT 1
PROGRAM SEGMENTS - REPEAT
60
30
60
60
30
30
60
30
60
60
30
30
4
5
6
7
8
9
10
11
12
13
14
15
2
6
3
3
6
6
3
6
3
3
6
6
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 2
PROGRAM SEGMENTS - REPEAT
60
30
60
60
30
30
60
30
60
60
30
30
4
5
6
7
8
9
10
11
12
13
14
15
3
7
4
4
7
7
4
7
4
4
7
7
Warm up and cool-down last 4:00 minutes each
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
3
2
2
1
1
COOL-DOWN
60
60
60
60
60
16
17
18
19
20
4
3
2
2
1
25
4/27/07 1:44:05 PM
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