Table of Contents
Advertisement
Rest your eyes periodically by focusing on an object at
least 20 feet away. Blink often.
Position the monitor at a 90° angle to windows and other
light sources to minimize glare and reflections. Adjust
the monitor tilt so that ceiling lights do not reflect on
your screen.
If reflected light makes it hard for you to see your
screen, use an anti-glare filter.
Clean your monitor regularly. Use a lint-free, non-
abrasive cloth and a non-alcohol, neutral, non-abrasive
cleaning solution or glass cleaner to minimize dust.
Adjust the monitor's brightness and contrast controls to
enhance readability.
Use a document holder placed close to the screen.
Position whatever you are looking at most of the time
(the screen or reference material) directly in front of you
to minimize turning your head while you are typing.
Get regular eye check-ups.
Setting Up a Healthy Work Environment A-9
Advertisement
Table of Contents
