Pause And Cool Down Modes - Stairmaster StepMill 3 Owner's Manual

Pause and Cool Down Modes

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PAUSE MODE
If the STOP button is pressed or the stop sensor is triggered, then the console will enter into PAUSE MODE. WORKOUT
PAUSED will be shown in the display. To resume workout press ENTER. To finish workout press STOP. The PAUSE
MODE will show a countdown from 2 minutes. If the 2 minute countdown ends, then WORKOUT RESULTS will be dis-
played.
GOAL ACHIEVED
Once your program goal is achieved, GREAT WORKOUT will be displayed in the display and the console will enter COOL
DOWN MODE.
COOL DOWN MODE
During COOL DOWN MODE the segment time will count down from 2 minutes and follow the parameters
below:
Ending Level
Level ≤ 3,3 < Level ≤ 10, 10 < Level
Cool down Level
1
Cool down Time
2 minutes
During COOL DOWN MODE you can change the level by pressing the UP or DOWN buttons. Pressing STOP will finish
the COOL DOWN MODE and results will be shown.
SLEEP MODE
The console will enter SLEEP mode after 10 minutes of non-activity. In SLEEP mode there will be no display and the back
light will be off.
End SLEEP MODE by pressing any console button. The machine will now be in IDLE mode.
Turn off the machine after completing your exercise. Unplug the machine when it is not in use. When this ma-
chine is turned off, the staircase will rotate with little resistance. Do not attempt rotation of the staircase when
the unit is "OFF". Otherwise, the machine may be damaged and the warranty voided.
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Owner's Manual