Bench Adjustment Chart - Weider PRO 575 User Manual

BENCH ADJUSTMENT CHART
The chart below contains a list of exemises that require the use of the safety spotter. When preparing the weight
bench for one of these exemlses, follow the steps listed below. For information about each of these steps, refer
to the ADJUSTMENTS section of this manual. Make sure the bench cable Is attached to the low cable when
performing any of the bench exercises.
For each exemlse, determine the positions of the bench, the weight rests, and the safety spotter that are best for
you. The first time you perform each exerclse, write the positions of the weight rests and the safety spotter in the
chart. Wdta the number corresponding to the height of the weight rests, and the letter corresponding to the
height of the safety spotter In the appropriate column. When preparing to perform the exercise again, refer back
to the chart for a quick reference to your personal settings.
Follow these steps when preparing for
each exerelse:
1. Adjust the position of the bench
(be sure the bench cable is attached to
the low cable when porformlng any of
the bench exercises)
2. Adjust the position of the weight rests
• 3. Attach your barbell to the high cable
4. Adjust the position of the safety spotter
5. Add weight to the barbell.
The first time you perform the exercises
IL_ed In the chart, note the position of the
weight rests and safety spotter in the
appropriate column.
The Bench can be:
R- removed
D- attached In a declined position
L- attached in a level position
I#- attached in one of five Incline positions
(11 Indicates the least Incline,
15 indicates fully Inclined.)
Squat
Exercises
The Bench Cable can be:
A- attached
N- not attached
The Weight Rests can be adjusted to
positions 1--8.
Note the number of the position that is best
for each exercise.
The Safety Spotter can be adjusted to
positions A-O.
Note the letter of the position that is best
for each exercise.
2O