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Model No. WEBE88891
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
www.weiderfitness.com
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Summary of Contents for Weider Pro 136 Bench
- Page 1 Model No. WEBE88891 USERÕS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory.
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Page 2: Table Of Contents
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replace- ment decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before 12. Always remove the lat tower or curl post using the weight bench. Use the weight from the front leg before performing leg curl bench only as described in this manual. -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile WEIDER ¨ through Friday, 6 a.m. until 6 p.m. Mountain Standard 136 weight bench. The WEIDER ¨ PRO 136 is Time (excluding holidays). To help us assist you, designed to let you develop every major muscle group please note the product model number and serial of the body. -
Page 5: Part Identification Chart
Part Identification Chart This chart is provided to help you identify the small to see if it has been pre-assembled. The number in parts used in assembly. Important: Some parts may parenthesis below each part refers to the key number have been pre-assembled for shipping purposes. -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the THE FOLLOWING TOOLS (NOT INCLUDED) ARE following information and instructions: REQUIRED FOR ASSEMBLY: ¥ Place all parts in a cleared area and remove the ¥ Two (2) adjustable wrenches packing materials; do not dispose of the packing materials until assembly is completed. - Page 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet.
- Page 8 7. Press two 19mm Round Inner Caps (33) into each Short Pad Tube (10). Press two 19mm Round Inner Caps into the Long Pad Tube (28). Insert the Short Pad Tubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad Tube.
- Page 9 11. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg.
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Page 10: Using The Weight Bench
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information, and refer to the accompanying exercise poster to see the correct form for each exercise. - Page 11 ATTACHING THE CURL UPRIGHT OR LAT TOWER Slide the Curl Upright (13) or the Lat Tower (23) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright or the Lat Tower with the adjustment hole in the Front Leg.
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Page 12: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise. - Page 13 during the return stroke; never hold your breath. Rest out strain. Stretching at the end of each workout is for 3 minutes after each set if you are doing a muscle very effective for increasing flexibility. building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each STAYING MOTIVATED set if you are doing a weight loss workout.
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Page 14: Part List
Part ListÑModel No. WEBE88891 R1100A Key No. Qty. Description Key No. Qty. Description Right Upright M8 x 40mm Bolt Frame Long Pad Tube Crossbar M10 Washer Leg Lever M10 Nylon Locknut Backrest Tube 50mm Square Bushing Backrest 38mm Square Inner Cap Support Tube 19mm Round Inner Cap Front Leg... -
Page 15: Exploded Drawing
Exploded DrawingÑModel No. WEBE88891 R1100A 33 21... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE88891) 2. The NAME of the product (WEIDER ¨ PRO 136 weight bench) 3.
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