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Model No. WEBE19510
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for Weider WEBE19510
- Page 1 Model No. WEBE19510 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is WEBE19510. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight rack can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 3. Attach an Upright (1) to a Stabilizer (5) with four M10 x 80mm Bolts (22), two Joint Plates (9), and four M10 Nylon Locknuts (20). Make sure that the Uprights are oriented with the adjustment holes on the side indicated. Do not tighten the Nylon Locknuts yet.
- Page 8 6. Press a 60mm x 50mm Bushing (13) into the top of the Carriage Stop (14). Slide the Carriage Stop onto the lower end of the Rear Upright (2). Attach the Carriage Stop to the indicated hole in the Rear Upright with an M8 x 70mm Bolt (25) and an M8 Nylon Locknut (28).
- Page 9 10. Route the High Cable (23) around a 3 1/2” Pulley (16) and through the indicated slot in the Top Frame (6). Attach the Pulley inside the slot using an M10 x 65mm Bolt (19), two M10 Washers (15), two 15mm x 10.5mm Spacers (17), and an M10 Nylon Locknut (20).
- Page 10 14. Locate the Low Cable (24). Lay the Low Cable in the bracket on the Base (3) so that the ball is on the indicated side. Attach a 3 1/2” Pulley (16) to the bracket with an M10 x 45mm Bolt (18) and an M10 Nylon Locknut (20).
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Page 11: Adjustments
ADJUSTMENTS This section explains how the weight rack can be adjusted. Make sure all parts are properly tightened each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests... - Page 12 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the M10 Nylon Locknut (20) and the M10 x 45mm Bolt (18) from the lower ends of the Pulley Plates (27).
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 14: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. WEBE19510 Key No. Qty. Description Upright Rear Upright Base Crossbar Stabilizer Top Frame Weight Carriage Rear Base Joint Plate Foot Plate 60mm Square Inner Cap 50mm Square Inner Cap 60mm x 50mm Bushing Carriage Stop M10 Washer 3 1/2”... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE19510 20 15 R0901A... -
Page 20: Ordering Replacement Parts
• The MODEL NUMBER of the product (WEBE19510) • The NAME of the product (WEIDER PRO 525 weight rack) • The SERIAL NUMBER of the product (see the front cover of this manual) •...
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