Weider PRO 575 User Manual page 19

USING THEPOWER ASSIST LEGS
Ifyouareunable tocomplete therepetition afterper-
forming a bench
exercise, the Power Assist Legs (20,
21) can be used to help lift the barbell back to the
Weight Rests (not shown).
To use the Power Assist Legs (20, 21), attach the
bench to the rack and a barbell to the high cable (see
ATTACHING THE BENCH TO THE RACK and
ATTACHING A BARBELL TO THE CABLES on page
18). Press down on the Power Assist Legs with your
feet while liftingthe barbell to the Weight Rests (not
shown).
ATrACHING THE ACCESSORIES TO THE CABLES
To use the Row Bar (38), attach it to the High Cable
(61) or Low Cable (not shown) with a Cable Clip (28).
The other acoessodes (notshown)can be attached
to the cablesIn the same manner.
Note: The accessories can be stored on the back
of the Right and Left Frames (5, 8 [not shown])
with Cable Clips (28).
TIGHTENING THE CABLES
Woven cable, the type of cable used on the welght
bench, can stretch slightly after it Is first used. ff there
•Is slack in the cables, tighten them as descdbed below.
See drawing A. Tighten the M6 Lcoknut (80) onto the
Low Cable (59) a couple of turns.
See drawthg A. Remove the M10 x 45mm Bolt (76)
and the M10 Nylon Locknut (not shown) attaching the
4 1/2" Pulley (35) and Cable Trap (55) to the "U'-
Bracket (33). Use the Bolt and Nylon Locknut to reat-
tach the
Puney
and Cable Trap to the lower set of
holes in the %r'-Bmcket.
See drawing B. Remove the M10 x 45mm Bolt (76)
and the M10 Nylon Locknut (77) attaching the lower
4 1/2" Pulley (35) and Cable Trap (55) to the Pulley
Rates (31). Use the Bolt and Nylon Lcoknut to reattach
the Pulley and Cable Trap to the next set of holes In
the Pulley Plates. Repeat untilthe cables are tight.
A
35
j--69
77 -: •
, l
19