Weider 831.150470 User Manual
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Weider 831.150470 User Manual

Weider user's manual home gym 831.150470
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PATENT PENDING
USER'S MANUAL
Model No. 831.150470
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal (under seat)
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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  • Page 1 PATENT PENDING USER'S MANUAL Model No. 831.150470 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal (under seat) CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT The decal shown below has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our Customer Service Department toll-free at 1-800- 999-3756, Monday through Friday, 6 a.m.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 545 Weight Bench. The PRO 545 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dra- matic muscle size and strength, or a healthier cardio- vascular system, the PRO 545 Weight Bench will help you to achieve the specific results you want.

  • Page 6: Part Identification Chart

    ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. •...
  • Page 7 3. Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest Tubes (25). Lubricate an M10 x 152mm Bolt (11). Attach the Backrest Tubes (25) to the Bench Frame (49) with the Bolt, two M10 Washers (15), and an M10 Nylon Locknut (14).
  • Page 8 7. Press three 50mm Square Inner Caps (36) into the Leg Lever (32). Press a 1” Round Inner Cap (41) into the Leg Lever. Press a 1” Angle Cap (5) onto the Leg Lever. 8. Lubricate the M10 x 72mm Bolt (10). Attach the Leg Lever (32) to the Front Leg (22) with the Bolt and an M10 Nylon Locknut (14).
  • Page 9 11. Note: The WEIDER PRO 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main drawing. If you will be using a standard barbell, assemble the base in the narrow position, as shown in the inset drawing.
  • Page 10 14. Insert a Weight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides. 15. Slide a Front Upright (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55).
  • Page 11 17. Slide a Carriage Stop (54) onto a Front Upright (18). Be sure that the 60mm Square Bushing (53) is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and Front Upright.
  • Page 12 19. Attach each section of the Top Frame (21, 39) to the Front Uprights (18) with an M8 x 68mm Bolt (8), two M8 Washers (13), and an M8 Nylon Locknut (12). Attach each section of the Top Frame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 Washers (13), and two M8 Nylon Locknuts (12).
  • Page 13 23. Press a 1” Round Inner Cap (41) into each end of a Spotter Tube (4). Press a 1” Round Inner Cap into each end of the other Spotter Tube (not shown). 24. Insert a Spotter Tube (4) through a Front Upright (18) and into a Rear Upright (19).

  • Page 14: Exercise Guidelines

    ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 15 ADJUSTING THE WEIGHT RESTS Squat exercises and toe raise exercises naturally require that the Weight Rests (37) be set to a different height than bench press exercises. You should always set the Weight Rests to a height which is comfortable for the exercise you will perform.
  • Page 16 ADJUSTING THE WIDTH OF THE SQUAT RACK If you buy a new barbell, you may need to change the width of the squat rack. If you are using an olympic barbell, you must use the wide setting. If you are using a five or six foot long barbell, you must use the narrow setting.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.

  • Page 18: Muscle Chart

    for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
  • Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 20 M8 Nylon Locknut (12)—30 M10 Nylon Locknut (14)—9 M6 Washer (42)—7 M8 Washer (13)—12 M10 Washer (15)—2 M6 x 60mm Screw (16)—1 M6 x 48mm Screw (35)—4 M10 x 90mm Bolt (7)—2 M6 x 16mm Screw (17)—2 M8 x 68mm Bolt (8)—22 M8 x 58mm CarriageBolt (6)—8 M10 x 72mm Bolt (10)—3 M10 x 48mm Bolt (9)—2...
  • Page 21 3/8" Dome Cap (3)—2 3/4" Round Inner Cap (43)—6 1” Angle Cap (5)—1 1" Round Inner Cap (41)—11 20mm x 40mm Inner Cap (44)—4 50mm Square Outer Cap (40)—2 50mm Square Inner Cap (36)—11 60mm Square Bushing (53)—6...

  • Page 22: Part List

    PART LIST—Model No. WEBE54570 Key No. Qty. Description Spacer Tube Foam Grip 3/8” Dome Cap Spotter Tube 1” Angle Cap M8 x 58mm Carriage Bolt M10 x 90mm Bolt M8 x 68mm Bolt M10 x 48mm Bolt M10 x 72mm Bolt M10 x 152mm Bolt M8 Nylon Locknut M8 Washer...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. WEBE54570 R0999A...

  • Page 24: Full 90 Day Warranty

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 139869 G02303-C R0797A The model number and serial number of your WEIDER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

This manual is also suitable for:

Pro 545

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