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PRO 408
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Weider PRO 408 User Manual
Weider home gym user's manual pro 408
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Contents
Table of Contents
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Table of Contents
Table of Contents
Warning Decal/Placement
Important Precautions
Before You Begin
Part Identification Chart
Assembly
Adjusting the Weight Bench
Folding the Backrest
Moving the Adjustment Tube
Adjusting the Backrest
Adjusting the Weight Bench for Squat Exercises
Adjusting the Weight Rests
Adjusting the Leg Support Pads
Attaching and Removing Weights
Attaching Weights to the Leg Lever
Attaching the Curl Post
Exercise Guidelines
The Four Basic Types of Workouts
Personalizing Your Exercise Program
Warming up
Cooling down
Muscle Chart
Staying Motivated
Part List
Exploded Drawing
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Table of Contents
2
Important Precautions
3
Part Identification Chart
4
Assembly
5
Adjusting the Weight Bench for Squat Exercises
6
The Four Basic Types of Workouts
7
Part List
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This manual is also suitable for:
Webe21080
408
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