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Manuals
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Weider Manuals
Home Gym
PRO 408
User manual
Weider PRO 408 User Manual
Weider home gym user's manual pro 408
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Table Of Contents
20
page
of
20
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page 1
page 2 - Table of Contents
page 3 - Important Precautions
page 4 - Before You Begin
page 5 - Part Identification Chart
page 6 - Assembly
page 7
page 8
page 9
page 10 - Adjusting the Weight Bench
page 11 - Adjusting the Weight Bench for Squat Exe...
page 12 - Attaching and Removing Weights
page 13 - Exercise Guidelines
page 14 - Cooling Down
page 15
page 16
page 17
page 18 - Part List
page 19 - Exploded Drawing
page 20 - Table of Contents
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20
Contents
Table of Contents
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Table of Contents
2
Table of Contents
2
Warning Decal/Placement
3
Important Precautions
4
Before You Begin
5
Part Identification Chart
6
Assembly
10
Adjusting the Weight Bench
10
Folding the Backrest
10
Moving the Adjustment Tube
10
Adjusting the Backrest
11
Adjusting the Weight Bench for Squat Exercises
11
Adjusting the Weight Rests
11
Adjusting the Leg Support Pads
12
Attaching and Removing Weights
12
Attaching Weights to the Leg Lever
12
Attaching the Curl Post
13
Exercise Guidelines
13
The Four Basic Types of Workouts
13
Personalizing Your Exercise Program
13
Warming Up
14
Cooling Down
14
Muscle Chart
14
Staying Motivated
18
Part List
19
Exploded Drawing
Table of
Contents
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Table of Contents
2
Table of Contents
2
Warning Decal/Placement
3
Important Precautions
4
Before You Begin
5
Part Identification Chart
6
Assembly
10
Adjusting the Weight Bench
10
Folding the Backrest
10
Moving the Adjustment Tube
10
Adjusting the Backrest
11
Adjusting the Weight Bench for Squat Exercises
11
Adjusting the Weight Rests
11
Adjusting the Leg Support Pads
12
Attaching and Removing Weights
12
Attaching Weights to the Leg Lever
12
Attaching the Curl Post
13
Exercise Guidelines
13
The Four Basic Types of Workouts
13
Personalizing Your Exercise Program
13
Warming Up
14
Cooling Down
14
Muscle Chart
14
Staying Motivated
18
Part List
19
Exploded Drawing
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Webe21080
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