Dot Matrix Center Display; Calorie Display; To Turn The Treadmill Off; 1/4 Mile Track - SOLE F63 Owner's Manual

Dot Matrix Center Display (Program Operation):
Twenty columns of dots (8 high) indicate each segment of a workout. The dots are only to show
an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value -
only an approximate percent to compare levels of intensity. In operation the Speed / Incline dot
matrix window will build a profile "picture" as values are changed during a workout.
When the word "Speed" is lit above the dot matrix it indicates that the Speed profile is being
displayed and when the word "Incline" is lit above the dot matrix it indicates the Incline profile is
being displayed.
You may change the Dot Matrix profile view between Speed and Incline by pressing the SELECT
button. After pressing select to view the two profiles, pressing the select button a third time will
automatically alternate the Speed and Incline displays, showing each one for five seconds.
1/4 mile Track:
The 1/4 mile track is displayed around the dot matrix window. The flashing dot indicates your
progress. The number of laps you complete are accumulated in the lap counter, which is below
the PULSE window.
Pulse Feature:
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the front cross bar to display your pulse
or wear the wireless chest strap. The Pulse value will display anytime the upper display is
receiving a Pulse signal.
Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any
low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD
player or even a TV or computer audio signal. There is an audio patch cable included to and also a
headphone jack for private listening.
To Turn the Treadmill Off:
(1) The display will automatically turn off - go to sleep - after 10 minutes of inactivity when in the
Pause / Stop mode. Almost all power for the treadmill will be off except for some circuits that
are needed to detect if any key is pressed, indicating the console should "wake up". When
the console is "asleep" the treadmill draws very little power, about as much as your television
when it is turned off.
(2) Removing the safety key is similar to entering "sleep" mode. Turning off the main power
switch in the front of the treadmill will completely remove any power.
- 15- F63