Quick-Start Operation; Pause/Stop/Reset Feature; Incline Feature - SOLE F63 Owner's Manual

Quick-Start Operation:
STEP 1 : Attach the Safety key to wake display up (if not already on).
STEP 2: Press the Start key to begin belt movement then adjust to the desired speed using the
Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through 12 to
adjust the speed.
STEP 3: To slow tread-belt press and hold the Slow key (console or handgrip) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press Stop key or pull away Safety key.
Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
• Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If the
Stop button is held down for more than 3 seconds the console will reset.
Incline Feature:
• Incline may be adjusted anytime after belt movement.
• Press and hold the Adjust • • keys (console or handgrip) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through
12, on left hand side of console (incline).
• The message window display will indicate incline position as adjustments are made.
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