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PRESET PROGRAMS
The Elliptical
has five different
programs
that have been designed
for a variety
of workouts.
These five programs
have factory
preset work level profiles
for achieving
different
goals.
Hill
The Hill program simulates going up and down a hill.The resistance in the pedals will
steadily increase and then decrease during
the program.
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Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat.There are many schools
of thought
on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady
workload
is the best. The absolute
best way to burn fat is to keep your heart rate at around 60% to 70% of its
maximum
potential.
This program does not use heart rate but simulates a lower, steady exertion
workout.
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Cardio
The Cardio program
is designed to increase your cardiovascular
function
and endurance.This
is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.This
is
achieved by incorporating
a higher level of exertion
with slight fluctuations
in work.
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Strength
The Strength program
is designed
to increase muscular strength
in your lower body. This program will steadily
increase in resistance to a high level and forces you to sustain it. This is designed
to strengthen
and tone your
legs and glutes (muscles of the butt).
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Interval
The interval
program takes you through
high levels of intensity
followed
by periods of low intensity. This
program
increases your endurance
by depleting
your oxygen level followed
by periods of recovery to replenish
oxygen. Your cardiovascular
system gets programmed
to use oxygen more efficiently
this way. This program
also forces your body to become more efficient due to spikes in heart rate, between
recovery periods. This aids
in heart rate recovery from intense activities.
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