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HEART RATE CONTROL
PROGRAM
OPERATION
Both programs
operate
the same, the only difference
is that HR1 is set to 60% and HR2 is set to
80% of the maximum
heart rate.They
both are programmed
the same way.
To start an HR program
follow
the instructions
below
or just select the NR1 or NR2 program,
then the Enter
button
and follow
the directions
in the message
window.
1.
Press the HR1 or HR2 key then press the Enter key.
2.
The message window
will ask you to enter your Age. You may enter your Age, using the
Up and Down
keys, then press the Enter key to accept
the new number
and proceed
on
to the next screen.
3.
You are now asked to enter your Weight.
You may adjust
the Weight
number
using the
Up and Down
keys, then press Enter to continue.
4.
Next is Time.You
may adjust the Time and press Enter
to continue.
5.
Now you are asked to adjust your Target
Heart
Rate.This
is the heart rate level you will
strive to reach and maintain
during
the program.
Adjust
the level and then press Enter.
NOTE: The heart rate that appears is based on the % you accepted in Step 1. If you change this number
it will either increase or decrease the % from Step 1.
6.
Now you are finished
editing
the settings
and can begin your workout
by pressing
the
Start
key. You can also go back and modify
your settings
by pressing
the Enter
key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7.
If you want to increase
or decrease
the workload
at any time during
the program
press
the Up or Down key.This
will allow you to change
your target
heart rate at any time
during
the program.
8.
During
the HR1 or HR2 programs
you will be able to scroll through
the data in the
message
window
by pressing
the adjacent
Display
key.
9.
When the program
ends you may press Start to begin the same program
again or Stop to
exit the program
or you can save the program
you just completed
as a Custom
Program
by pressing
the Custom
key and following
the instructions
in the message
window.
23
E98 ELLIPTICAL
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