Summary of Contents for Weider CrossBow Platinum WESY78730
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Modem No.WESY78730 Seria!No. Writetheserial n umber i nthe spaceabove forfuturereference. Serial N umber D ecal ( under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing compmete customer satisfaction, if you have questions, or if there are missing or damaged parts, we witl guarantee...
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TABLE OF CONTENTS Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin= ning assembly. WARNtNG DECAL PLACEMENT The decats shown here have been p{aced on the resistance system.
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IMPORTANT PRECAUTIONS AWARNING: To reduce the risk ofse.oua _ .jury, read t he fo.owing _mportant precautions before using the resistance system. Read all instructions in this manual before 11. Pult on the lower cable only while sitting using the resistance system.
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BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by after reading this manual, please call our Customer WBDER '_PLATINUM resistance system. The resist z Service Department toll-free at 1_800-999-3756, ance system offers a selection of stations designed to Monday through Friday, 6 a.m.
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Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the reslsl- As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw z most people.
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Insert the Upper Wire Harness (71) through the hole in the Upright Cover (3). Pull the lower end of the Upper Wire Harness out of the hole in the back of the Upright (2). Attach the Upright Cover (3) and Upright (2) to the Base Plate (1) with an MI0 x 25mm Button Screw (88), an MI0 Washer (106), an MI0 x 92mm Button Bolt (83), and an M10 Nylon...
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insert the four connectors of the lower wire har- ness (C) into the sockets of the Upper Wire Harness (71). The connectors should slide easi- ly into the sockets and snap into ptace, if a con- nector does not slide easily and snap into place, turn the connector over and then insert it.
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PulltheSeatKnob(48)outandslidetheSeat Carriage (44)ontotheRail(4)as shown. E ngage theKnobintoa holein theRail. Press the RailCap(49)ontothe Leg(5).Attach theLegtotheRail(4)withtwoMI0 x 64mm Button Bolts(80),four M10Washers (106), a nd twoM10NylonLocknuts ( 103). \ Holes on this side Press a 45mm Square inner Cap (110) into the Rail insert (31). Attach the Rail Insert (31) inside of the Rail (4) with two MI0 x 64mm Button Bolts (80), four M10 Washers (106), and two MI 0 Nylon Locknuts...
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15. insert t heconnector ontheConsole (67)intothe socket o nthe Upper W ireHarness (71).Thecon- nectorshouldslideeasilyintothesocketand snap into place, if the connector does not slide easily and snap into place, turn the connector over and then insert it. Make sure that the connector and wires appear as shown in the inset drawing.
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19. insert the Resistance Bow (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown). Remove the paper backing from a Bracket Plate (11) and stick it to the end of Resistance Bow (9). Press a Pulley Bracket (10) onto the Resistance Bow.
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23. Attach the Backrest (35) to the Backrest Frame (32) with four M6 x 38mm Screws (105) and four M6 Washers (107). 24. insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Beat Carriage and slide the rod into the slot, as shown in the...
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26. Press two 19mm Round inner Caps (51) into a Pad Tube (50). Slide the Pad Tube into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad Tube. Attach the other two Pad Tubes (50) to the Leg Lever (56) and the Leg (5) in the same manner.
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
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ATTACHING THE ACCESSORIES To attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see ATTACHING THE HiGH PULLEYS on page 14). Then, attach the Lat Bar to a High Cable (101)with a Cable Clip (94).
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ADJUSTING THE SQUAT ARM To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage. ATTACHNG THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below).
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ADJUSTING THE SEAT The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob (48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
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CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the 'i '/ Transformer (72) into the Back Mech Console -- Cover (8). Plug the other end of the Transformer into a 120-volt outlet. All indicators and dis- plays on the console will flash once;...
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Note: To see the correct form for the cardio row Enter the numbers of sets and repetitions t hat exercise, see the included exercise guide. If the you plan to complete foran exercise. resistance setting is too high or too low, select a To enter the number of sets that you plan to do, different resistance setting by pressing the resist- press the SETS + and - buttons.
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CABLE DHAGRAM The cable diagram shows the proper routing of the upper cable (A). Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable.
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ADJUSTING THE CABLE TENSION When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESiST- ANCE AS DESIRED may appear in the main display on the console.
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
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PART IDENTIFICATION CHART--Model No. WESY78730 ROIO4A M5 x 56mm Screw (108) M12 x 58mm Button Bolt (87) MIO x 44mm Button Bolt (93) M12 x 62mm Button Bolt (81) M6 x 38mm Screw (105) MIO x 64ram Button Bolt (80) M4 x 38ram Screw (100)
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toil-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: •...
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