Table Of Contents - Pro-Form CROSSWALK ADVANCED 525s User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment11
Pre-Lubricated Walking Belt11
How To Plug In The Power Cord11
Console Diagram12
Features Of The Console12
How To Turn On The Power13
How To Use The Manual Mode13
How To Use A Speed Program14
How To Connect Your Portable Cd Player16
How To Connect Your Portable Stereo16
How To Connect Your Home Stereo17
How To Connect Your Computer17
How To Connect Your Vcr18
How To Use Ifit.com Cd And Video Programs19
How To Use Programs Directly From Out Web Site20
The Information Mode21
Ski Pole Troubleshooting21
How To Use The Ski Poles21
How To Fold The Treadmill For Storage22
How To Move The Treadmill22
How To Fold And Move The Treadmhll22
How To Lower The Treadmill For Use23
Troubleshoothng24
The Power Does Not Turn On24
The Power Turns Off During Use24
The Displays Of The Console Do Not Function Properly24
The Walking Belt Slows When Walked On25
The Walking Belt Is Off-Center Or Slips When Walked On25
Conditioning Guidelines26
Exercise Intensity26
Workout Guidelines26
Exercise Frequency26
Suggested Stretches27
Toe Touch Stretch27
Hamstring Stretch27
Calf/Achilles Stretch27
Part List28
Exploded Drawing29
Full 90 Day Warranty30