How To Use Programs Directly From Out Web Site - Pro-Form CROSSWALK ADVANCED 525s User Manual

HOWTO USE PROGRAMS DmRECTLY FROM
OUR WEB SmTE
Our Web site at wwwJFiT,com allows you to access
programs directly from the internet, See wwwJFiT,com
for details, Note: Programs wilt control only the
speed of your treadmill.
To use programs from our Web site, the treadmHi must
be connected to your home computer, See HOW TO
CONNECT YOUR COMPUTER on page 17, in
addition, you must have an internet connection and
an internet service provider A Hstof specific system re-
quirements wHi be found on our Web site,
Follow the steps bellow to use a program from our
Web site,
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13,
Select the iFlT.com mode.
When the key is in-
serted, the manuai
mode wHi be selected,
To use a program from
our Web site, press the
Program button repeat-
edly until the iFIT Speed indicator lights,
SPEED
_PEED
Go to your computer and start an intemet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFlT.com.
Follow the desired tinks on our Web site to se-
tecta program.
Read and follow the on-line instructions for using a
program,
Follow the on-tine instructions to start the
program.
When you start the program, an on-screen count-
down will begin,
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and sJide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
wiii begin and the walking belt wiii begin to move,
Hold the handrails, step onto the walking belt, and
begin walking, During the program, an electronic
"chirping" sound will alert you when the speed of
the treadmill is about to change, CAUTION:
Always Hsten for the "chirp" and be prepared
for speed changes.
if the speed setting is too high or too low, you can
manually override the setting at any time by press-
ing the Speed buttons on the console, However,
when the next "chirp" is heard, the speed wi[[
change to the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console, The Time display wiii
begin to flash, To restart the program, press the
Start button or the Speed + button, After a mo-
ment, the walking belt will begin to move, When
the next "chirp" is heard, the speed wilt change
to the next setting for the program,
When the program is completed, the walking belt
wiii stop and the Time display wiii begin to flash,
Note: To use another program, press the Stop
button and go to step 5,
Note: mf t he speed of the treadmill does not
change when a "chirp" is heard, make sure that
the iFiT.com indicator is Ht and that the Time
display is not flashing, in addition, make sure
that the audio came is properly connected, that
it is fully pJugged in, and that it is not wrapped
around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 13,
Measure your heart rate, if desired.
See step 6 on page 14,
Turn on the fan if desired.
See step 7 on page 14,
When the program is completed, remove the
key.
See step 8 on page 14,
2O