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14. Never start the treadmill while you are stand- 19. Do not change the incline of the treadmill by ing on the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 15. The treadmill is capable of high speeds. 20.
The model privacy of your home. And when youÕre not exercising, number of the treadmill is PFTL58590. The serial num- the unique 525C can be folded up, requiring less than ber can be found on a decal attached to the treadmill half the floor space of other treadmills.
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and scissors Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
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3. Set the Console Base (46) on the Handrails (60, 62). Route the Wire Harness (35) under the Console Base as shown and then press the Wire Harness up into the Console Base. Insert any slack into the Right Handrail (62).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE , a high-performance lubricant.
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DIAGRAM OF THE CONSOLE Displays Incline Control PulseSensor Speed Control Clip Follow the steps below to operate the console. CAUTION: Before operating the Insert the key fully into the power switch. console, read the following precautions. ¥ Do not stand on the walking belt when turn- Note: Inserting the key ing on the power.
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pulse will not be detected. Next, raise your thumb Follow your progress with the four displays. slightly until the heart-shaped indicator in the pulse TIME displayÑThis display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear display shows the in the display and your pulse will be shown.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- 2ÓÐ3Ó...
CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. During cian. This is especially important for individu- the first few minutes of exercise, your body uses easily als over the age of 35 or individuals with pre- accessible carbohydrate calories for energy.
A Cool-downÑFinish each workout with 5 to 10 min- Exercise Frequency utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- To maintain or improve your condition, complete three exercise problems. workouts each week, with at least one day of rest be- tween workouts.
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PART LISTÑModel No. PFTL58590 R0999A Key No. Qty. Description Key No. Qty. Description Frame Extension Leg Book Rack Screw Left Handrail Latch Catch Extension Leg Endcap Rear Roller Right Handrail Roller Guard Rear Endcap Center Platform Screw Console Assembly Foot Rail...
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL58590) ¥ The NAME OF THE PRODUCT (PROFORM ¨...
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