Pro-Form 520 Zn Treadmill User Manual
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Pro-Form 520 Zn Treadmill User Manual

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USER'S MANUAL
Model No. PFTL59112.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer
Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 USER’S MANUAL Model No. PFTL59112.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    4. The treadmill is intended for home use only. PROFORM dealer, call the telephone number Do not use the treadmill in any commercial, on the front cover of this manual, or see your rental, or institutional setting.
  • Page 4 20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by device. Various factors, including the user’s placing objects under the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.

  • Page 5: Before You Begin

    520 ZN manual. To help us assist you, note the product model ® treadmill. The 520 ZN treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire a service technician to assemble this prod- • To identify small parts, see page 6. uct in your home, call 1-800-445-2480. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys • Place all parts in a cleared area and remove the one adjustable wrench packing materials.
  • Page 8 2. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie upward through the Left Upright.
  • Page 9 4. Identify the Left Handrail (71). Remove the tie from the 5/16" Cage Nut (33). If necessary, press the Cage Nut back into place. Hold the Left Handrail (71) near the Left Upright (75). Insert the Upright Wire (70) through the bracket on the bottom of the Left Handrail.
  • Page 10 6. With the help of a second person, hold the con- sole assembly near the Left Upright (75). Console Assembly Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 11 8. Attach the console assembly to the Left Handrail Tube (34) and the Right Handrail Tube (35) with Console four #8 x 3/4" Screws (6); start all four Screws, Assembly and then tighten them. Do not overtighten the Screws. 9. Identify the Left Tray (87) and the Right Tray (88).
  • Page 12 10. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8"...

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- To turn on the power, see page 15.

  • Page 15: To Turn On The Power

    HOW TO TURN ON THE POWER If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 IMPORTANT: If the treadmill has been exposed to mph. As you exercise, change the speed of the cold temperatures, allow it to warm to room tem- walking belt as desired by pressing the Speed perature before turning on the power.
  • Page 16 • The number of vertical feet you have climbed To reset the displays, press the Stop button, re- move the key, and then reinsert the key. • T he speed of the walking belt 6. Measure your heart rate if desired. • Y our heart rate (see step 6) Before using the • The matrix heart rate moni- tor, remove the The matrix offers several display tabs.
  • Page 17 HOW TO USE A WEIGHT-LOSS WORKOUT programmed for each segment. Note: The same speed setting and/or incline setting may be pro- 1. Insert the key into the console. grammed for consecutive segments. See HOW TO TURN ON THE POWER on page 15. At the end of each segment, a series of tones will sound.
  • Page 18 HOW TO USE A SET-A-GOAL WORKOUT The workout will continue until you reach the goal that you set. The walking belt will then slow to a 1. Insert the key into the console. stop. Note: The calorie goal is an estimate of the See HOW TO TURN ON THE POWER on page 15.
  • Page 19 HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the display will show the duration of the workout, the distance you Note: To use an iFit workout, you must have an will walk or run, and the approximate number of optional iFit module.
  • Page 20 6. Follow your progress with the displays. HOW TO USE THE STEREO SOUND SYSTEM See step 5 on page 15. To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, The My Trail tab will show a map of the trail you are CD player, or other personal audio player to the con- walking or running or it will show a track and the sole through the audio jack.
  • Page 21 THE INFORMATION MODE into the reset position, and insert the key into the console. However, when you remove the key, the The console features an information mode that keeps displays will remain lit, although the buttons will not track of treadmill information and allows you to person- function.

  • Page 22: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 23: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- b. Make sure that the power cord is plugged in. If the ing the simple steps below. Find the symptom that power cord is plugged in, unplug it, wait for five applies, and follow the steps listed.
  • Page 24 Lower the treadmill (see HOW TO LOWER THE recalibrate the incline system. If the incline does not TREADMILL FOR USE on page 22). Remove begin calibrating, press the Stop button again, and the three #8 x 3/4" Screws (6). Carefully slide the then press the Incline increase or decrease button Motor Hood (57) off.
  • Page 25 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 27: Part List

    PART LIST Model No. PFTL59112.0 R0812A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Right Foot Rail 3/8" x 2 1/2" Bolt Storage Latch 3/8" Nut Right Rear Foot 3/8" x 3 1/2" Screw Left Rear Foot 3/8"...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL59112.0 R0812A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL59112.0 R0812A...
  • Page 30 EXPLODED DRAWING C Model No. PFTL59112.0 R0812A...
  • Page 31 EXPLODED DRAWING D Model No. PFTL59112.0 R0812A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

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