How To Use A Speed Program - Pro-Form CROSSWALK ADVANCED 525s User Manual

Time dispJay--When
the manuaU mode or the
iFUT.com mode is se-
bcted, this dispUay wHU
show the eUapsed time.
When a speed program
is sebcted, the dispUaywHU show the time remain-
ing in the program.
":":'31
/ LH2
TIME
Distance/Pace
dispJay--This dispUay
shows the distance that
you have waUked or run
and your pace (in min-
utes per mile)
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@DISTANCE PAOEO
Speed display--Thb
display shows the speed
of the walking belt.
Note: The consob can
dispUayspeed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
sebcted, hoUddown the
Stop button, insert the key into the consob, and
continue to hold the Stop button for a few seconds.
An "E" for English miles or an "M" for metric kilo-
meters will appear in the display. Press the Speed
+ button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
hold the hand-
Pulse Sensors
grip pulse sensors, with your hands on the metal
contacts. Avoid moving your hands. After a few
seconds, the PULSE indicator below the Calories/
Pulse display will light, and then your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
if the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the pulse sensors for a few sec-
onds, Then, place your hands on the pulse sensors
as described above, Remember to stand still while
measuring your heart rate,
Turn on the fan if desired.
To turn on the fan at low speed,
press the Fan button. To turn on
the fan at high speed, press the
button a second time. To turn off
the fan, press the button a third
time. Note: Any time that the
walking belt is stopped for a few minutes, the fan
will automatically turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
HOW TO USE A SPEED PROGRAM
Insert the key fuJly into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a speed program.
When the key is in-
serted, the manual
mode wiii be selected,
To select a speed pro-
gram, press the
Program button repeat-
edly until one of the four speed program indicators
lights, When a speed program is selected, the
Time display wiii show how long the program wiii
last and the Speed display will flash the maximum
speed setting for the program for a few seconds,
The first four speed set-
tings for the program wiii
be shown in the LED
display,
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