Pro-Form 520 Trainer Treadmill User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Treadmill
  5. 520 Trainer
  6. User manual

Pro-Form 520 Trainer Treadmill User Manual

English manual
Hide thumbs Also See for 520 Trainer Treadmill:
Table of Contents

Advertisement

Quick Links

See also: Owner's Manual
Model No. PFTL49807.0
USER'S MANUAL
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 520 Trainer Treadmill and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Pro-Form 520 Trainer Treadmill

Summary of Contents for Pro-Form 520 Trainer Treadmill

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    2. It is the responsibility of the owner to ensure page 13. To purchase a surge suppressor, see that all users of this treadmill are adequately your local PROFORM dealer or call the tele- informed of all warnings and precautions. phone number on the front cover of this man- 3.
  • Page 4 20. The pulse sensor is not a medical device. 24. Never insert any object into any opening on Various factors, including the user's move- the treadmill. ment, may affect the accuracy of heart rate DANGER: readings. The pulse sensor is intended only Always unplug the power as an exercise aid in determining heart rate cord immediately after use, before cleaning...

  • Page 5: Before You Begin

    Thank you for selecting the new PROFORM ® ual. To help us assist you, note the product model Trainer treadmill. The 520 Trainer treadmill combines number and serial number before contacting us. The advanced technology with innovative design to help you...

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 1. Attach a Wheel (45) to one side of the Base (48) with a Wheel Bolt (14), two Wheel Spacers (44), and a Wheel Nut (35) as shown. Do not over- 45 44 tighten the Wheel Nut; the Wheel should turn freely.
  • Page 8 3. Orient the Right Upright (36) as shown, and at- tach it to the Base (48) with two Upright Bolts (27) and two Upright Star Washers (39); do not tighten the Upright Bolts yet. Bend 4. Set the Base (48) near the front of the treadmill, with the Power Cord (13) on the Hood (1) as shown.
  • Page 9 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Next, hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 10 7. Set the console assembly face down on a soft surface to avoid scratching it. Hold a Handrail (18) near the console assembly. Console Next, insert the console wire into the hole in the Wire bottom of the Handrail (18) and out of the indi- cated square hole.
  • Page 11 10. Lower the Uprights (31, 36). Side View See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is cen- tered between the Uprights. See steps 2, 3, 5, and 6. Firmly tighten the Upright Bolts (27) and the Frame Bolt (32) on 31, 36 each side of the treadmill.
  • Page 12 12. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Grommet Silver Ground Screw (11). Then, press the indicated grommet into the Right Upright (36). Attach the Right Base Cover (91) to the Base (48) with two 3/4"...

  • Page 13: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE More reliable than conventional pedometers, the tread- mill’s step program is highly accurate with most users. The treadmill console offers a selection of features designed to make your workouts more effective. When Calorie Goal Programs the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the The console also features four calorie goal programs.
  • Page 15 HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key cold temperatures, allow it to warm to room tem- is inserted, perature before turning on the power. If you do not the manual do this, the console displays or other electrical mode will be...
  • Page 16 6. Follow your progress with the display. 7. Measure your heart rate if desired. When the Before using the manual mode handgrip pulse Track is selected, sensor, remove the upper part the sheets of of the display clear plastic from will show a the metal con- track that rep-...
  • Page 17 HOW TO USE A DISTANCE PROGRAM Note: To change the speed of the walking belt or the incline of the treadmill at any time during the 1. Insert the key into the console. program, press the Speed or Incline buttons. See HOW TO TURN ON THE POWER on page The left side of the display will show the number of kilometers still to be run every few seconds.
  • Page 18 HOW TO USE A STEP PROGRAM 3. Press the Start button or the Speed increase button to start the program. 1. Insert the key into the console. A moment after the button is pressed, the walking See HOW TO TURN ON THE POWER on page belt will begin to move at 2 mph.
  • Page 19 HOW TO USE A CALORIE GOAL PROGRAM and the next segment of the profile will begin to flash. If a different speed and incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the speed or incline setting will flash in the display to alert you.
  • Page 20 THE INFORMATION MODE In addition, an “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. To The console features an information mode that keeps change the unit of measurement, press the Speed in- track of treadmill usage information.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmil when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
  • Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin and then slowly release the latch knob. Latch Knob Frame...

  • Page 23: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST—Model No. PFTL49807.0 R0707A Key No. Qty. Description Key No. Qty. Description Hood Lift Motor 3/4" Screw Stop Bracket Left Foot Rail Incline Motor Bolt, Top Foot Rail Screw Incline Motor Bolt, Bottom Motor Tension Bolt Lift Frame 1 1/2" Screw Motor Tension Nut Wire Tie Motor Belt...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL49807.0 R0707A...
  • Page 29 EXPLODED DRAWING B—Model No. PFTL49807.0 R0707A...
  • Page 30 EXPLODED DRAWING C—Model No. PFTL49807.0 R0707A 21 22...
  • Page 31 EXPLODED DRAWING D—Model No. PFTL49807.0 R0707A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

520 trainerPftl49807.0

Table of Contents