Pro-Form 525 ZLT User Manual
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Pro-Form 525 ZLT User Manual

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Model No. PETL59714.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form 525 ZLT

  • Page 1 Model No. PETL59714.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until Always unplug the power it is properly assembled. (See ASSEMBLY cord immediately after use, before clean- on page 7 and HOW TO FOLD AND MOVE ing the treadmill, and before performing the THE TREADMILL on page 21.) You must be maintenance and adjustment procedures able to safely lift 45 lbs.

  • Page 5: Before You Begin

    525 ZLT manual. To help us assist you, note the product model ® treadmill. The 525 ZLT treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
  • Page 8 3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base Wire (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright.
  • Page 9 5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76).

  • Page 10: Sole Assembly Near The Right Handrail (64

    7. Hold the Handrails (59, 64) near the Uprights (66, 76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the side of the Right Handrail. Set the Handrails (59, 64) on the Uprights (66, 76).

  • Page 11: Console Assembly

    9. Connect the ground wire (D) from the console assembly to the Console Ground Wire (79). Console Assembly 10. Insert the Upright Wire (63) into the Right Handrail (64) through the indicated hole as you Console Assembly set the console assembly on the Uprights (66, 76).
  • Page 12 11. Attach the Left and Right Tray Brackets (83, 84) to the Uprights (66, 76) with four #8 x 3/4" Screws (4). 12. Attach the Tray (86) with four #8 x 3/4" Screws (4). Start all four Screws, and then tighten them.
  • Page 13 13. Raise the Frame (38) to the upright position. Have a second person hold the Frame until step 15 is completed. Orient the Latch Crossbar (82) as shown. Attach the Latch Crossbar to the brackets on the Frame (38) with two 1/4" x 1 3/4" Screws (8). Brackets 14.
  • Page 14 15. Attach the upper end of the Storage Latch (68) to the bracket on the Latch Crossbar (82) with an M8 x 53mm Bolt (56) and an M8 Nut (67). Lower the Frame (38) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 16.

  • Page 15: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the man- ual mode, see page 17. To use a preset workout, see The treadmill console offers a selection of features page 19. To use the information mode, see page 20. To use the sound system, see page 20.

  • Page 17: To Turn On The Power

    HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 18 4. Change the incline of the treadmill as desired. burned, or the speed of the walking belt. Press the Priority Display button repeatedly until the upper To change the incline of the treadmill, press the display shows the information that you are most Incline increase and decrease buttons or one of interested in viewing.

  • Page 19: To Use A Preset Workout

    HOW TO USE A PRESET WORKOUT flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ 1. Insert the key into the console. or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the See HOW TO TURN ON THE POWER on page 17.

  • Page 20: Information Mode

    THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the console track of treadmill usage information and allows you to sound system while you exercise, plug a 3.5 mm male select a unit of measurement for the console.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 23 Locate the Reed Switch (88) and the Magnet (90) decrease button again. When the incline system is on the right side of the Pulley (31). Turn the Pulley calibrated, remove the key from the console. until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet SYMPTOM: The walking belt slows when walked on and the Reed Switch is about 1/8 in.
  • Page 24 SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on IMPORTANT: The walking belt should be centered a. First, remove the key and UNPLUG THE POWER between the foot rails. If the walking belt rubs CORD. Using the hex key, turn both idler roller against the foot rails, the walking belt may become screws clockwise, 1/4 of a turn.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST Model No. PETL59714.0 R0114A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw #10 Flat Washer 3/8" x 3 1/4" Screw Motor Hood 3/8" Star Washer Incline Motor #8 x 3/4" Screw Lift Frame Bushing 1/4"...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PETL59714.0 R0114A...
  • Page 29 EXPLODED DRAWING B Model No. PETL59714.0 R0114A...
  • Page 30 EXPLODED DRAWING C Model No. PETL59714.0 R0114A...
  • Page 31 EXPLODED DRAWING D Model No. PETL59714.0 R0114A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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