The Information Mode; Ski Pole Troubleshooting; How To Use The Ski Poles - Pro-Form CROSSWALK ADVANCED 525s User Manual

THE mNFORMATmONMODE SKin POLE TROUBLESHOOTmNG
The consob features an information mode that keeps
track of the totaUnumber of hours that the treadmHUhas
been operated and the totaUnumber of miles that the
waUking beUthas moved. The information mode aUsoaP
bws you to switch the consob from miles per hour to
kilometers per hour.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a few seconds. When the infor-
mation mode is selected, the following information will
be shown:
The Time display will show the
total number of hours the
treadmill has been used.
The Distance/Pace display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
I -t/.//-#
uZO ZI
O DISTANCE PACE O
An "E" for english miles or an
"M" for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measure-
ment.
To exit the information mode, remove the key from the
console.
HOW TO USE THE SKI POLES
As you walk on the treadmill, you can either hold the
handrails or use the ski poles, When you are not
using the ski poles, aJways set them in the ski pole
rests on the handrails (see the drawing at the
right}.
To add upper-body exercise to your workouts, hold the
ski poles and move them forward and back as you
walk, Do not move the ski poles too far to the side, To
vary the intensity of your upper-body exercise, adjust
the resistance of the ski poles by turning the resistance
knobs,
Allowing the ski poles to come in contact with the
consoJe may affect the operation of the treadmill.
Never teave the ski potes on the crossbar or the
consote when the ski poles are not in use.
if the ski poles do not slide easily, or if they make a
squeaking noise, apply the included lubricant to the
arms in the locations shown below, Slide the ski poles
up and down several times to spread the lubricant,
To prevent damage to the ski poles if they are moved
too far sideways, the lower end of each ski pole fea-
tures a breakaway connector, if one of the ski poles
breaks away, simply press the lower end back onto the
ball joint,
Note: When storing the ski poles in the ski pole rests, it
may be helpful to twist the ski pole handles as you in-
sert them into the ski pole rests,
Crossbar
\" Ball
Joint
21