Magic Chef TIME SAVOR RANGE Manual page 63

Range featuring the speed oven
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Acorn Squash with Cran-Apple Filling
2 medium acorn squash (about 11/4 Ibs each)
Lightly grease 13 x 9-inch glass baking dish. Set aside. Cut
I tablespoon burter or margarine, mehed
each squash lengthwise
in half Remove seeds. Brush top and
Filling:
cavity of halves evenly, with 1 tablespoon
butter• Arrange halves
cut-sides down in prepared dish• Place dish in oven on rack
I cupwhole-berrycranberrysauce
position#3.
1/3 cup chopped dried apples
I tabIespoonbutterormargarine,
mehed
SpeedCookMethod..SetSPEEDCOOKlfor21
minutes.
Bake for 12 to 15 minutes, or until squash is tender. Remove
l tablesyoonpachedbrownsugar
from oven. Set squash aside. In small mixing bowl, combine filling
J/8 teaspoonground cinnamon
ingredients
except for nutmeg. Turn squash halves cut-sides-up.
Ground nutmeg
Sprinkle top and cavities with nutmeg. Spoon filling evenly into
cavities. Continue
baking for additional 4 to 6 minutes, or until
filling is hot. Let stand for 5 minutes
before serving.
ConventionalMethod:
Heat ovento 350°E Prepare as directed.
Bake squash for 35 to 40 minutes, or until tender. Remove from
oven. Set squash aside. Prepare filling as directed. Sprinkle cavities
with nutmeg. Spoon filling evenly' into cavities. Bake for additional
10 to 15 minutes, or until filling is hot. Let stand for 5 minutes
before serving.
4 servings
Per S erving:
Exchanges:
Calories:
280
Cholesterol: 15rag.
15 Starch/Bread
Protein:
2g
Sodium:
95g.
2.5Fruit
Total Carbohydrate:59g. Calcium: 82rag.
t Fat
Total Fat:
Bg
Fruited Bread Stuffing
I/4 cup _ratteror margarine
Lightly grease 1-quartcasserole.Setaside.
In 12-inchnonstick
2 sta[kscelery, chopped(I cupJ
skillet, meltbutterovermediumheat.Addceleryandonion.
3/4 cup chopped onion
Cook for 4 to 5 minutes, or until vegetables are tender-crisp,
4 cupss@breadcutmsfl/2-inchcubes)
stirring frequently. Remove from heat. Stir in remaining
;/3 cuporangejuice
ingredients.
Spread evenly in prepared
casserole. Cover. Place
;/4 cup dried currants or raisins
casseroleinovenonrackposition
#3.
I/4 cup snipped fresh parsley or I tablespoon plus
Speed Cook Method:
Set SPEED COOK
1 for 13 minutes.
] teaspoon dried parsley leaves
Bake for 10 to 13 minutes, or until stuffing is hot and vegetables
_/2 teaspoonpoultryseasoning
are tender. Let stand for 5 minutes
before serving.
m
o
)
*
;/4 teaspoonsalt
ConventwnalMethod:Heatovento3_O
Ef repareasdtrected.
;/4 teaspoonpepper
Cover.Bakefor3Oto
35minutes,
oruntilstufflngishotand
vegetables are tender. Let stand for 5 minutes
before serving.
4 servings
Per Serving:
Exchanges:
Calories:
320
Cholesterol: 3Brag.
2 Starch/Bread
Protein:
7g
Sodium:
2BOg.
1Vegetable
Total Carbohydrate:
48g. Calcium: 45rag.
.5Fruit
Total Fat:
13g.
2.5Fat
Chicken Oven Meal Chart: (Set SPEED COOK 1 for 35-45 minutes, depending on sizeofchicken)
•?5

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