Magic Chef TIME SAVOR RANGE Manual page 61

Range featuring the speed oven
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Roast Chicken with Honey Orange Glaze
2 tablespoons butter or margarine,melted
Spray roasting pan with nonstick vegetable cooking spray. Set
I tablespoonhoney
aside. Insmall bowl, combine butter, honey and peel. Set glaze
1 teaspoongratedorangepeel
aside. Removeanddiscardchickengib{ets.
RJnsechickenwith
l wholebroilerfryer chicken (3I/2to 4 lbs)
water. Pat dry with paper towels• Stuffchicken with orange
1/2 orange,cutintoq_larrers
quarters.Securechickenslegstogetherw'thstring.
Place
chicken breast-side-up on prepared roasting pan. Spray chicken
with nonstick vegetable cooking spray. Place pan in oven on rack
position #.3.
Speed Cook Method:
Set SPEED COOK 1for 35 to 45
minutes, depending on size of chicken. Bakefor30 to 40 minutes
(remove pan from oven and check chicken after 30 minutes), or
until internal temperature in thickest portion of thigh registers
180°ERemove from oven. Brush halfofg[aze evenly over chicken.
Continue baking for 3 minutes. Brush remaining glaze evenly over
chicken. Continue baking foradditional 2 minutes, or until glaze
begins to brown. Let stand f_r 5 to l 0 minutes before carving.
Con yen tional Method: Heat oven to 375°E Prepare as direct-
ed. Bakeunglazed chicken for 1 hour 15 minutes. Remove from
oven. Brush half the glaze evenly over chicken. Bake for addition-
al 5 to 20 minutes, or until internal temperature in thickest por-
tion of'thigh registers 180°F,brushing with remaining glaze once.
Let stand for 5 to l 0 minutes before carving.
4 to 6 servings
Per Serving:
Exchanges:
Calories:
210
Cholesterol: 85rng
3 Meat/Lean
Protein:
25g.
Sodium:
115g.
5 Fruit
TotalCarbohydrate: 4 g
Calcium:
19rag.
I Fat
Roast Chicken witt_ Honey On¢nge G_aze, A con_ Squash
Total Fat:
10g.
with Cra,-AppIe
Filling and bruited Bread Stl4ffing

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