Magic Chef TIME SAVOR RANGE Manual page 65

Seafood FetruciniAlfredo
6 oz uncookedfetrucini, broken into 3-inchpieces Lightlygrease 1l/2-quart casserole.Set aside. Prepare
2 tablespoons butrer or margarine fevcucini as directed on package. Drain. Set aside. In lO-inch
2 tablespoonsall-purposeflour skillet, melt butter over medium heat. Remove from heat. Stir in
I/4 teaspoonsah flour, salt and pepper. Gradually blend in half-and-hal( Cook over
Dash pepper medium-high heat for 3 to 5 minutes, or until mixture thickens
1 euphalf-and-halformilk and boils, stirring constantly. Remove from heat. Gradually stir
in s/4cup cheese and sour cream. Stir in shrimp, crabmeat and
I cup shredded fresh Parmesan cheese,divided prepared fettucini. Spoon mixture evenly into prepared
t/2 cupsourcream casserole.CovenPlacecasseroleinovenonrackposition#3.
I/2 Ib.frozencookedshrimp
1 can (6 oz) crabmeat, drained Speed Cook Method: Set SPEED COOK 2 for 21 minutes.
1 tablespoonsnippedfreshparsleyor 1 teaspoon Bakefor 15to laminutes, oruntiledgesbegintobubble.
dried parsley leaves Sprinkle remaining I/4cup cheese and the parsley evenly over fet-
tucini. Continue baking, uncovered, for additional 2 to 3 min-
utes, or until cheese melts and edges are golden brown. Let stand
for 5 minutes before serving.
Con yen tional Method: Heat oven to 350°E Prepare as direct-
ed, except sprinkle remaining 1/4cup cheese and the parsley
evenly over fettucini before baking. Coven Bake for 30 to 35 rain
utes, or until edges begin to bubble. Uncover. Bake for additional
5 to 10 minutes, or until edges are golden brown.
4 to 6 servings
Per Serving: Exchanges:
Calories: 360 Cholesterol: 135mg. 1.5 Starch/Bread
Protein: 23g. Sodium: 550g. 2 Meat/Lean
Total Carbohydrate: 25g. Calcium: 29grog. 3 Fat
Total Fat: 18g.
Dil[ed Peas& Water Chestnuts
2 cups (8 o_)frozen babypeas In Iquartcasserole, combinepeasandwaterchestnuts.lnsmal[
I/3 cup sliced water chesmuts, drained bowl, combine butter and dill Add butter mixture to pea mixture.
2 tablespoonsbuvferormargarine, mehed Mix well. Cover. Place casserole in oven on rack position # 3.
1/2 teaspoon dried dill weed Speed Cook Method.. Set SPEED COOK 1 for 12 minutes.
Bake for 9 to 12 minutes, or until peas are hot. Let stand for
5 minutes before serving.
Conventional Method: Heat oven to 350°E Prepare as directed.
Cover. Bake for 25 to 30 minutes, or until peas are hot. Stir once
before serving.
4 servings
Per Serving: Exchanges:
Catories: 110 Cholesterol: 15rag. 1 Starch/Bread
Protein: 3g. Sodium: 125g. 1 Fat
Total Carbohydrate: log. Calcium: 18mg.
Total Fat: gg.
Fettucini Oven Meal Chart: (Set SPEED COOK I for 21 minutes)
38