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Table of Contents
Related Manuals for Insportline FB050
Summary of Contents for Insportline FB050
- Page 1 USER MANUAL – EN IN 20846 Flat bench inSPORTline FB050...
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Page 2: Table Of Contents
CONTENTS SAFETY INSTRUCTIONS ........................3 PRODUCT DESCRIPTION ........................4 PARTS LIST ............................4 ASSEMBLY ............................. 6 EXERCISE INSTRUCTIONS ........................6 MAINTENANCE ............................8 ENVIRONMENT PROTECTION ......................8 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ........... 8... -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS • Read the manual carefully before assembly and using the device to avoid injury. Instruct other users about security. • Only assemble, maintain and use the product according to the manual. Do not make unauthorized product modifications. • Regularly check all bolts and nuts. -
Page 4: Product Description
PRODUCT DESCRIPTION 1 – Base 7 – Screw M10x65 mm 2 – Main frame A 8 – Screw M10x15 mm 3 – Main frame B 9 – Screw M8x65 4 – Cushion 10 – Washer M10 5 – Base end cap 11 –... - Page 5 Main frame B Cushion Base end cap Frame end cap Screw M10x65 mm Screw M10x15 mm Screw M8x65 Washer M8 Washer M8 Nylon nut M10...
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Page 6: Assembly
ASSEMBLY 1. Connect End caps (5) to Base (1). 2. Attach Main frame A (2) to the Base (1) with 1 Screw M10x65 (7), 1 Screw M10x15 (8), 3 Washer M10 and 1 Nut (12). 3. Attach Main frame B (3) to the Base (1) with 1 Screw M10x65 (7), 1 Screw M10x15 (8), 3 Washer M10 and 1 Nut (12). - Page 7 2. EXERCISING This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart rate should be within the target zone (see figure below). This phase should last at least 12 minutes.
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Page 8: Maintenance
WEIGHT LOSS The number of calories burned depends on the length and intensity of the exercise. The essence is the same as in fitness exercise, but the goal is different. MAINTENANCE 1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and mild detergents. - Page 9 Strakonická 1151/2c, Praha 5, 150 00, ČR Registered Office: Dělnická 957, Vítkov, 749 01 Headquaters: Warranty & Service: Čermenská 486, Vítkov 749 01 CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o.
- Page 10 Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.inSPORTline.sk...
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